Tennis Elbow Tips - 5 Myths People Believe When Trying To Eliminate Tennis Elbow
If this is the first time you have got tennis elbow then you won't know what to do with all the information on the internet.
When I got the injury I didn't know which methods to use and which and what to avoid I just got myself stuck in a web of information.
Here I shall give you 5 myths that may seem believable but you should avoid doing to help you eliminate tennis elbow.
1 - Tennis players are the only ones affected The name is derived because tennis players are the first ones that reported the injury but in fact 95% of the U.
S cases that are reported aren't from tennis players.
There are golfers and also manual labour workers such as plumbers.
Anyone who uses extensive wrist movement is at risk.
2 - You shouldn't do anything You don't have to stop your hobbies and life just because of this injury.
You can continue with activities but just keep it light and make sure at the same time you are following a step-by-step programme.
3 - Elbow braces are the best cure WRONG! Elbow braces reduce the amount of movement you do which in turn does relieve pain but having a tennis brace reduces your mobility and can also prolong healing time.
Never use a brace unless you experience a lot of pain from everyday movements.
4 - Drugs will help your recovery Anti-inflammatory drugs are what are called maskers.
They mask the pain and reduce the swelling but they don't do anything to cure the actual pain.
5 - Doctors are the only ones that can help you Don't waste your money on doctors when you can just use a home step-by-step method! You can use doctors to make sure you have tennis elbow but after that follow a simple routine to get you back on track.
When I got the injury I didn't know which methods to use and which and what to avoid I just got myself stuck in a web of information.
Here I shall give you 5 myths that may seem believable but you should avoid doing to help you eliminate tennis elbow.
1 - Tennis players are the only ones affected The name is derived because tennis players are the first ones that reported the injury but in fact 95% of the U.
S cases that are reported aren't from tennis players.
There are golfers and also manual labour workers such as plumbers.
Anyone who uses extensive wrist movement is at risk.
2 - You shouldn't do anything You don't have to stop your hobbies and life just because of this injury.
You can continue with activities but just keep it light and make sure at the same time you are following a step-by-step programme.
3 - Elbow braces are the best cure WRONG! Elbow braces reduce the amount of movement you do which in turn does relieve pain but having a tennis brace reduces your mobility and can also prolong healing time.
Never use a brace unless you experience a lot of pain from everyday movements.
4 - Drugs will help your recovery Anti-inflammatory drugs are what are called maskers.
They mask the pain and reduce the swelling but they don't do anything to cure the actual pain.
5 - Doctors are the only ones that can help you Don't waste your money on doctors when you can just use a home step-by-step method! You can use doctors to make sure you have tennis elbow but after that follow a simple routine to get you back on track.