Coffee Craving, Blood Sugar Levels and Hypoglycemia - the Connection
Most people in the West need that morning coffee or tea to overcome their low blood sugar level (hypoglycemia) before they can start their day.
What a kick-start to the system! The fast releasing refined flour, combined with the coffee, forces up low blood sugar levels (hypoglycemia) with the sudden release of adrenalin. You begin to feel all is well with the morning - and the body is back to normal.
As the low blood sugar levels rise the body feels alert and even energised. It seems impossible to think that the harmless past-time of a coffee break actually can lead to an imbalance in the body's chemicals and could be doing harm.
But a doctor, Peter Rogers, has asked in a study whether coffee was relieving withdrawal symptoms (from overnight) or increasing alertness. In fact, he found that the people who drink coffee do not feel better than non-drinkers.
They just feel vastly better than they did in the first 10 minutes after waking. The first coffee relieves the withdrawal symptoms of coffee.
Coffee isn't the only substance to act this way on your body - sugar and refined carbohydrates, especially in combination, act in a similar manner. As in a stressful situation the body's glands release adrenalin and dopamine hormones.
These raise your low blood sugar levels (hypoglycemia) by drawing on your glucose reserves to provide fast fuel to the body. This was required to give extra strength when man met beast in prehistoric times.
But nowadays heart desease and diabetes are a direct result of the body reacting in the same way to a wild bear, stress, sugar and coffee.
The body sits atop a slippery slope - gradually it requires more and more stimulants and sugars to feel normal. It soon doesn't react to adrenalin, it's own natural stimulant.
What can be done? Omit sugar and other 'pick-me-ups' from your daily food intake. This is why dieting programmes put coffee very low on the list of 'must haves'. It should be seen as a treat, not a regular part of the diet.
However, the good news is once you stop and eat a balanced diet, your low blood sugar levels become a thing of the past. You will have quit your cravings and tiredness.
To help you achieve this will require some effort and research. You will need the very latest and extensive knowledge of hypoglycemia (low blood sugar levels) and it does not need to break the bank.
What a kick-start to the system! The fast releasing refined flour, combined with the coffee, forces up low blood sugar levels (hypoglycemia) with the sudden release of adrenalin. You begin to feel all is well with the morning - and the body is back to normal.
As the low blood sugar levels rise the body feels alert and even energised. It seems impossible to think that the harmless past-time of a coffee break actually can lead to an imbalance in the body's chemicals and could be doing harm.
But a doctor, Peter Rogers, has asked in a study whether coffee was relieving withdrawal symptoms (from overnight) or increasing alertness. In fact, he found that the people who drink coffee do not feel better than non-drinkers.
They just feel vastly better than they did in the first 10 minutes after waking. The first coffee relieves the withdrawal symptoms of coffee.
Coffee isn't the only substance to act this way on your body - sugar and refined carbohydrates, especially in combination, act in a similar manner. As in a stressful situation the body's glands release adrenalin and dopamine hormones.
These raise your low blood sugar levels (hypoglycemia) by drawing on your glucose reserves to provide fast fuel to the body. This was required to give extra strength when man met beast in prehistoric times.
But nowadays heart desease and diabetes are a direct result of the body reacting in the same way to a wild bear, stress, sugar and coffee.
The body sits atop a slippery slope - gradually it requires more and more stimulants and sugars to feel normal. It soon doesn't react to adrenalin, it's own natural stimulant.
What can be done? Omit sugar and other 'pick-me-ups' from your daily food intake. This is why dieting programmes put coffee very low on the list of 'must haves'. It should be seen as a treat, not a regular part of the diet.
However, the good news is once you stop and eat a balanced diet, your low blood sugar levels become a thing of the past. You will have quit your cravings and tiredness.
To help you achieve this will require some effort and research. You will need the very latest and extensive knowledge of hypoglycemia (low blood sugar levels) and it does not need to break the bank.