How I lost weight is a story I like to share with all wherever I go to in the hope that men and women will believe and act upon the truism that what the mind can conceive, it can achieve. I lost weight because I wanted to do that. Infact, I had to lose weight because my health was in danger and I wanted also to look different than I was then appearing. My age mates were all looking 10 years my junior and I had to do something about how I looked. I believed I would shed some pounds if I tried hard enough so I took action based on a weight loss plan I had already conceived in my mind.
You will discover that Home Remdies For Obesity Treatment and How to reduce weight will always include dieting. There is no way around it because all obesity treatments include the common problem of having poor eating habits. This, of course, will have to change. A new lifestyle is what is in store for those that stick with it. There are many different medicines your physician may ask you to try in your effort to lose weight. Each type works in a different way. Your part is to listen to your body and beware of how it responds to these medicines. If you choose to ignore any signs, then you run the risk of developing further complications.Effective weight loss programs require you take certain facts into consideration; for instance, the time you eat during the day as well as what it is you eat, how often and whether you exercise at all. Losing weight quickly like twenty five pounds a more can actually do more harm than good to your body as it suddenly has to adapt to a lower weight and it can also give unrealistic future expectations.
Considering that one pound represents 3500 calories which can be burned or lost in a week, it means you need to get rid of 500 calories a day either through exercise or proper diet. Too many people are consuming large amounts of unhealthy food because they enjoy eating but there is no need to force-feed yourself just because you enjoy particular foodstuffs.A very good idea in losing weight is to increase the quantity of fiber rich foods in your daily food intake. You can actually lose 10 pounds in a year just by eating twice the quantity of fiber rich foods. Information that will be welcomed by people is that eating tasty apricots and prunes also helps in losing weight, very much similar to cherries and strawberries. Like the former, the later also helps in flushing out the unwanted toxins from the body.
There are several types of treatments:
1. Exercise: as everyone knows, by increasing the amount of physical activity a person performs he can lose weight. This is not only helpful towards losing weight but generally healthy.
2. Dieting: similarly, the concept of diet is known to all. By reducing the amount of calorie intake, fat intake, or carbohydrate intake (i.e. the Atkins diet) it is possible to lose weight.
3. Weight loss programs: these programs usually help a person change his lifestyle: this includes both exercise as well as dieting. In addition, they offer a support group which can be extremely helpful to one's motivation and commitment towards losing weight.
4. Medication: when the above 3 methods fail, it is possible to use anti-obesity drugs. Some, such as Orlistat (Xenical), reduce the ability of the body to absorb fat. Others, such as Sibutramine (Meridia) work by reducing one's appetite. There are additional drugs which were not approved by the FDA.
5. Surgery: in extreme cases, surgery can be used to treat obesity. These surgeries, such as gastric bypass surgery, either reduce the bowel length (thus, less food gets absorbed by the body), or work by placing a type of balloon in the patient's stomach and reduce its overall volume, and consequently, the amount of food that can be consumed. I even remember years ago reading about a type of surgery that literally prevented a person from opening his mouth to chew - this was extremely effective - but I doubt it is in use anymore.
Dieting by yourself
If your body mass index (BMI) is more than 30 and your waist-to-hip ratio (WHR) is high, chances are you are already obese. People who are obese need medical help more than those who are simply overweight. The benefit of going to a weight loss doctor is that you get complete medical support, which regular gyms may not be able to provide. Furthermore, if you are already experiencing health problems because of your weight, then the weight loss doctor is a better option rather than self-dieting. And more information on http://www.babaramdevmedicines.com/ramdev-yoga/vcd-reduce-obesity.htm
You will discover that Home Remdies For Obesity Treatment and How to reduce weight will always include dieting. There is no way around it because all obesity treatments include the common problem of having poor eating habits. This, of course, will have to change. A new lifestyle is what is in store for those that stick with it. There are many different medicines your physician may ask you to try in your effort to lose weight. Each type works in a different way. Your part is to listen to your body and beware of how it responds to these medicines. If you choose to ignore any signs, then you run the risk of developing further complications.Effective weight loss programs require you take certain facts into consideration; for instance, the time you eat during the day as well as what it is you eat, how often and whether you exercise at all. Losing weight quickly like twenty five pounds a more can actually do more harm than good to your body as it suddenly has to adapt to a lower weight and it can also give unrealistic future expectations.
Considering that one pound represents 3500 calories which can be burned or lost in a week, it means you need to get rid of 500 calories a day either through exercise or proper diet. Too many people are consuming large amounts of unhealthy food because they enjoy eating but there is no need to force-feed yourself just because you enjoy particular foodstuffs.A very good idea in losing weight is to increase the quantity of fiber rich foods in your daily food intake. You can actually lose 10 pounds in a year just by eating twice the quantity of fiber rich foods. Information that will be welcomed by people is that eating tasty apricots and prunes also helps in losing weight, very much similar to cherries and strawberries. Like the former, the later also helps in flushing out the unwanted toxins from the body.
There are several types of treatments:
1. Exercise: as everyone knows, by increasing the amount of physical activity a person performs he can lose weight. This is not only helpful towards losing weight but generally healthy.
2. Dieting: similarly, the concept of diet is known to all. By reducing the amount of calorie intake, fat intake, or carbohydrate intake (i.e. the Atkins diet) it is possible to lose weight.
3. Weight loss programs: these programs usually help a person change his lifestyle: this includes both exercise as well as dieting. In addition, they offer a support group which can be extremely helpful to one's motivation and commitment towards losing weight.
4. Medication: when the above 3 methods fail, it is possible to use anti-obesity drugs. Some, such as Orlistat (Xenical), reduce the ability of the body to absorb fat. Others, such as Sibutramine (Meridia) work by reducing one's appetite. There are additional drugs which were not approved by the FDA.
5. Surgery: in extreme cases, surgery can be used to treat obesity. These surgeries, such as gastric bypass surgery, either reduce the bowel length (thus, less food gets absorbed by the body), or work by placing a type of balloon in the patient's stomach and reduce its overall volume, and consequently, the amount of food that can be consumed. I even remember years ago reading about a type of surgery that literally prevented a person from opening his mouth to chew - this was extremely effective - but I doubt it is in use anymore.
Dieting by yourself
If your body mass index (BMI) is more than 30 and your waist-to-hip ratio (WHR) is high, chances are you are already obese. People who are obese need medical help more than those who are simply overweight. The benefit of going to a weight loss doctor is that you get complete medical support, which regular gyms may not be able to provide. Furthermore, if you are already experiencing health problems because of your weight, then the weight loss doctor is a better option rather than self-dieting. And more information on http://www.babaramdevmedicines.com/ramdev-yoga/vcd-reduce-obesity.htm