There are many ways to grow taller and increase your height.
Some of the simple techniques are - doing stretching exercises, swimming, playing basketball, taking herbal supplements, correcting your posture etc.
A taller person has several advantages like a better chance of picking up modeling assignment, getting selected for games like basketball, a job in the military etc.
Growing taller may not be very difficult if you can recognize the importance of height before you attain puberty.
It is easier to increase your height before puberty because the growth plates that are responsible for height still have an opportunity to grow.
Once you attain puberty these growth plates get fused with the longer bones and cannot grow any further.
Here are some super easy ways to grow taller.
1) Do stretching exercises like bow down, touch toes, wall stretch and cobra posture at least 3 times a week.
2) You can practice yoga to correct the curvature of your spinal cord.
This correction itself should help you in increasing height by an inch.
3) Have a balanced diet that has proteins, carbohydrates, calcium and amino acids.
This is one of the easiest ways to grow taller.
These nutrients will help in proper secretion of human growth hormones.
Human growth hormones are essential for the growth of your bones.
4) Avoid foods that can suppress or create a hormonal imbalance in your body.
Caffeine, alcohol, tobacco and several other drugs and medicines can have adverse impact.
5) Maintain a life that is free of stress and tension.
Stress is known to create hormonal imbalance in your body.
Hormonal imbalance impacts growth.
Some of the simple techniques are - doing stretching exercises, swimming, playing basketball, taking herbal supplements, correcting your posture etc.
A taller person has several advantages like a better chance of picking up modeling assignment, getting selected for games like basketball, a job in the military etc.
Growing taller may not be very difficult if you can recognize the importance of height before you attain puberty.
It is easier to increase your height before puberty because the growth plates that are responsible for height still have an opportunity to grow.
Once you attain puberty these growth plates get fused with the longer bones and cannot grow any further.
Here are some super easy ways to grow taller.
1) Do stretching exercises like bow down, touch toes, wall stretch and cobra posture at least 3 times a week.
2) You can practice yoga to correct the curvature of your spinal cord.
This correction itself should help you in increasing height by an inch.
3) Have a balanced diet that has proteins, carbohydrates, calcium and amino acids.
This is one of the easiest ways to grow taller.
These nutrients will help in proper secretion of human growth hormones.
Human growth hormones are essential for the growth of your bones.
4) Avoid foods that can suppress or create a hormonal imbalance in your body.
Caffeine, alcohol, tobacco and several other drugs and medicines can have adverse impact.
5) Maintain a life that is free of stress and tension.
Stress is known to create hormonal imbalance in your body.
Hormonal imbalance impacts growth.