When it comes to gout home remedies not all deliver on their promises.
If you're in the middle of a gout attack you want nothing more than to find some relief, and quickly.
You don't want to be wasting your time trying unproven remedies that not only prolong your pain, but cost you money as well.
There are some very simple cures for this painful condition that are both inexpensive and effective.
We all have heard in recent years about the effects of a healthy diet on your health.
Changing what you eat is also one of the best gout home remedies there is.
Most people have no idea that omitting certain foods from their diet can dramatically reduce the amount of pain and discomfort that they experience from their gout.
A great example is beef.
Even though we've been told for years that we need to limit our consumption of red meat in order to maintain heart health, many people simply ignore it.
If you have gout this is a must.
Stop eating red meat and you'll notice an improvement in the level of pain you feel.
Since beef produces uric acid, it should be avoided as much as possible.
Heat is known to help with things like muscles aches and pains, but it's also one of the gout home remedies that many people turn to.
Soaking your feet in a tub of warm water works well as does wrapping your feet in a heating pad that is adjusted to a moderate setting.
You don't want to apply the heat for too long though and some people have found great results if they cycle the application of heat with cold as well.
Although this typically only provides temporary relief, that's still welcomed if you happen to be in the middle of a flare up.