Herbal remedies for insomnia are certainly not new, in fact they've been around for thousands of years.
But like many other natural treatments, herbal treatments for sleeping problems are now enjoying a come-back, mainly due to the dangerous side effects of the mainstream sleep medications available today.
Insomnia is a complaint that plagues a lot of people and it's caused by a vast number of reasons.
From stress to medical issues, we're unable to sleep, even when we're at our most fatigued.
Fortunately, many solutions have been created, both man-made and natural remedies, that aim to 'cure' insomnia.
The ultimate aim of any insomniac should be to deal with the issues that are preventing them from sleeping, but because this is sometimes impossible, they can seek out alternative solutions instead.
The fact that they might need to take sleeping aids every night for a prolonged period of time brings many to look for a more natural solution, such as herbal remedies for insomnia.
The beauty of herbal treatments is that there are so many herbs and so many properties that you can mix and match for the full effect.
Combined with many other natural ingredients, it's easy to get one that will fit you.
Consider some of the following, though this is in no way an exhaustive list.
Ingesting Nutmeg powder is a good way to ensure sleep and is considered one of the best food remedies.
Additionally, you could also try some ripe banana mixed with roasted Cumin seeds.
Eaten as a dessert after dinner, this also goes well with Pippali powder in milk.
Valerian is known around the world as a brilliant sleeping aid and has been used in many sleeping pills as well as provided in a more natural form.
A teaspoon of fresh Valerian juice is very effective for sleep as it's a relaxant.
Alternatively, 30g of Poppy seed milk mixed with some sugar is also known to be an effective treatment.
Dill seed has been known to provide a fair bit of relaxation, though it's more of a folk cure than a scientifically proven solution.
Chamomile has also been shown to be a mild drink that relaxes before bed.
It's important to try a number of herbal remedies, as it may simply be a case of you not trying the right one yet.
Some other herbs you could try are Corydalis and Lavender, as they're both relaxing and can provide a good night's sleep.
There are other herbs which have even more potent sleep inducing effects, however these are best left to herbalists or naturopaths to recommend as they know which herbs to combine together to safely obtain the strongest results.
The benefit of herbal remedies for insomnia is that you avoid that drugged up feel of sleeping pills the next morning.
For many, this is the difference they have been looking for when selecting a safe and reliable sleep aid.