Drinking smoothies is a daily habit that health-conscious people have.
If you have just decided to take that vital step towards living a healthy lifestyle and are willing to make those necessary changes in your diet, smoothies are a good starting point.
Firstly, they are so easy to prepare that you do not have to make drastic changes in your schedule for it.
Secondly, they are delicious and it is easy to adapt to their taste, especially when the fruits and other ingredients used are those that you are already familiar with.
There are hundreds of smoothie recipes available that you can find in recipe books, magazines and on the internet.
These recipes make use of all kinds of fruit and ingredients; thus, it will be easy for you to choose those that suit your taste and nutritional objectives, and those with ingredients that are readily available to you.
Whatever recipe you pick out, there are some basic smoothies how to tips that you will find helpful in making your smoothie as perfect as can be.
Before using or blending any fruit or vegetable, wash it first.
This step must not be done hurriedly but should be carried out thoroughly; meaning that the washing is done under running water.
Vegetable and some fruits are irregularly-shaped and may have tiny cracks where dirk may reside - these parts should be paid attention to.
A good way of cleaning leafy vegetables is to soak them in a bowlful of water and then shaking them to loosen the dirt from the leaves.
Let the dirt settle down to the bottom of the bowl before taking out the leaves.
This should be repeated until the veggies are clean.
Seeds and pips must be taken out of fruits before mixing.
These do not taste good and may even contribute an unpleasant flavor to your drink.
Even if you have a high-powered blender that is capable of pulverizing them, it is preferable not to stress the blades of your blender.
Additives are allowed, especially when you want to enhance the flavor or nutritive value of your smoothie.
However, it must be remembered that the drinks are already very nutritious and adding some more is probably unnecessary.
Besides, some additives may alter the taste of your drink.
If the fruits you use do not provide enough sweetness to make your drink palatable for you, you can add honey.
Better yet, you can mix in sweet fruits like bananas or dates.
Refined sugar or substances containing it must be avoided because your smoothie is supposed to be a health drink.
Therefore, leave sugar, chocolate and corn syrups to milkshakes because they do not belong to your smoothie.
Smoothies are best drunk immediately after preparation.
Although you can store your drink inside an airtight container in the refrigerator for up to 24 hours, some degree of oxidation will occur no matter what preventive measures you take.
Oxidation will decrease the nutrient value of your smoothie.
Preparing smoothies according to these simple smoothie how to guidelines is not difficult to do.
You can begin your healthy journey right here, right now.
If you have just decided to take that vital step towards living a healthy lifestyle and are willing to make those necessary changes in your diet, smoothies are a good starting point.
Firstly, they are so easy to prepare that you do not have to make drastic changes in your schedule for it.
Secondly, they are delicious and it is easy to adapt to their taste, especially when the fruits and other ingredients used are those that you are already familiar with.
There are hundreds of smoothie recipes available that you can find in recipe books, magazines and on the internet.
These recipes make use of all kinds of fruit and ingredients; thus, it will be easy for you to choose those that suit your taste and nutritional objectives, and those with ingredients that are readily available to you.
Whatever recipe you pick out, there are some basic smoothies how to tips that you will find helpful in making your smoothie as perfect as can be.
Before using or blending any fruit or vegetable, wash it first.
This step must not be done hurriedly but should be carried out thoroughly; meaning that the washing is done under running water.
Vegetable and some fruits are irregularly-shaped and may have tiny cracks where dirk may reside - these parts should be paid attention to.
A good way of cleaning leafy vegetables is to soak them in a bowlful of water and then shaking them to loosen the dirt from the leaves.
Let the dirt settle down to the bottom of the bowl before taking out the leaves.
This should be repeated until the veggies are clean.
Seeds and pips must be taken out of fruits before mixing.
These do not taste good and may even contribute an unpleasant flavor to your drink.
Even if you have a high-powered blender that is capable of pulverizing them, it is preferable not to stress the blades of your blender.
Additives are allowed, especially when you want to enhance the flavor or nutritive value of your smoothie.
However, it must be remembered that the drinks are already very nutritious and adding some more is probably unnecessary.
Besides, some additives may alter the taste of your drink.
If the fruits you use do not provide enough sweetness to make your drink palatable for you, you can add honey.
Better yet, you can mix in sweet fruits like bananas or dates.
Refined sugar or substances containing it must be avoided because your smoothie is supposed to be a health drink.
Therefore, leave sugar, chocolate and corn syrups to milkshakes because they do not belong to your smoothie.
Smoothies are best drunk immediately after preparation.
Although you can store your drink inside an airtight container in the refrigerator for up to 24 hours, some degree of oxidation will occur no matter what preventive measures you take.
Oxidation will decrease the nutrient value of your smoothie.
Preparing smoothies according to these simple smoothie how to guidelines is not difficult to do.
You can begin your healthy journey right here, right now.