If you want to burn more calories while you're at rest, you have to understand how your metabolism works.
A lot of people blame their slow metabolism for their excess weight, but there are some simple and natural ways that you can rev up your metabolism and turn your body into a fat burning furnace.
Let me show you exactly how to speed up metabolism naturally and easily.
First of all, you have to stay away from any diet plan that calls for a daily calorie intake of less than 1200 calories.
This is the minimal requirement for your body to maintain its basal metabolism.
Anything lower than that will cause your body to go into starvation mode.
While in starvation mode, your body holds on to every calorie you take in and slows down your metabolism which makes losing weight even harder.
When it comes to exercise, it's always better to go for shorter periods of intense workout rather than long, low intensity sessions.
Why? Because intense workout gives a post workout metabolic boost that will help you burn fat even after your workout session is over.
It's also very important that you add some strength training into your exercise regiment.
A lot of people make the mistake of only doing cardio workout and don't understand why they seem to reach a plateau at some point.
If you add some strength training to your daily routine, you'll build more lean muscle mass.
Lean muscle mass takes a lot of energy to maintain, so the more lean muscle mass you have, the more calories you'll burn while you're resting.
Another way to keep your metabolism revved up is by eating often.
Snacking can actually help you lose weight if you make healthy choices.
Carbs can actually help keep your metabolism high without gaining weight if you make the right choices and keep your body active.
Complex carbohydrates can help you boost your metabolism and prevent you from feeling hungry during the day.
That is the issue with most high protein diets these days.
While protein is essential for maintaining muscle mass and keeping your metabolism in high gear, depriving your body of carbs can actually slow down your metabolism and make losing weight harder.
If you're going to eat carbs, go for carbs that come from plant sources instead of sugary foods with no nutritional value.
So here's how to speed up the metabolism in a nutshell: remember to eat enough calories to maintain your basal metabolism, stick to healthy carbs and add some strength training into your exercise routine.
Also remember to add protein into your diet and eat multiple smaller meals during the day.
This way, you'll keep your metabolism high and lose weight more easily and efficiently.
A lot of people blame their slow metabolism for their excess weight, but there are some simple and natural ways that you can rev up your metabolism and turn your body into a fat burning furnace.
Let me show you exactly how to speed up metabolism naturally and easily.
First of all, you have to stay away from any diet plan that calls for a daily calorie intake of less than 1200 calories.
This is the minimal requirement for your body to maintain its basal metabolism.
Anything lower than that will cause your body to go into starvation mode.
While in starvation mode, your body holds on to every calorie you take in and slows down your metabolism which makes losing weight even harder.
When it comes to exercise, it's always better to go for shorter periods of intense workout rather than long, low intensity sessions.
Why? Because intense workout gives a post workout metabolic boost that will help you burn fat even after your workout session is over.
It's also very important that you add some strength training into your exercise regiment.
A lot of people make the mistake of only doing cardio workout and don't understand why they seem to reach a plateau at some point.
If you add some strength training to your daily routine, you'll build more lean muscle mass.
Lean muscle mass takes a lot of energy to maintain, so the more lean muscle mass you have, the more calories you'll burn while you're resting.
Another way to keep your metabolism revved up is by eating often.
Snacking can actually help you lose weight if you make healthy choices.
Carbs can actually help keep your metabolism high without gaining weight if you make the right choices and keep your body active.
Complex carbohydrates can help you boost your metabolism and prevent you from feeling hungry during the day.
That is the issue with most high protein diets these days.
While protein is essential for maintaining muscle mass and keeping your metabolism in high gear, depriving your body of carbs can actually slow down your metabolism and make losing weight harder.
If you're going to eat carbs, go for carbs that come from plant sources instead of sugary foods with no nutritional value.
So here's how to speed up the metabolism in a nutshell: remember to eat enough calories to maintain your basal metabolism, stick to healthy carbs and add some strength training into your exercise routine.
Also remember to add protein into your diet and eat multiple smaller meals during the day.
This way, you'll keep your metabolism high and lose weight more easily and efficiently.