Reducing Pain and Inflammation

• Several natural supplements can reduce the pain and inflammation of tendonitis. It is not necessary to take all of them since they offer similar benefits. They include vitamin E (1,000 to 1,500 IU daily), evening primrose oil (400 to 800 mg daily), bromelain (250 to 750 mg daily between meals), curcumin (200 to 400 mg three time daily between meals), licorice tea (3 cups a day) and white willow bark tea (2 to 3 tsp. in 1 cup of boiling water three times a day). White willow bark is not appropriate if you have an aspirin allergy or take blood-thinning medications. Do not use licorice if you have high blood pressure or any heart problems.
  
  According to the University of Maryland Medical Center, the injectable homeopathic medication Trameel has been successful in easing inflammation in clinical studies. Visit a professional homeopath or a medical professional who uses natural therapies for this treatment.
  
  Contrast hydrotherapy can also relieve pain. Do not use this treatment until two days after the initial injury. Soak the injured area in hot water for three minutes and switch to cold water for 30 seconds. Do several repetitions several times a day.
  
  Put castor oil on a clean cloth and cover in plastic wrap. Place on the affected area and cover with a heating pad; leave in place for 30 to 60 minutes.
  
  Acupuncture chiropractic care and massage might also treat pain, but you will need to commit to several sessions to achieve maximum benefit
  
  

Promoting Healing

• Vitamin C (250 to 500 mg twice a day), calcium (1,500 mg daily), magnesium (750 mg daily) and vitamin A (15,000 IU daily) all encourage tissue healing.
  
  No matter how you are treating your patellar tendonitis, engage in certain self-care measures to facilitate healing. Rest the area and refrain from jumping and running. Still take part in physical activity, but do not force yourself to work through pain or do anything that worsens your pain. Your doctor can offer guidance on ways to stay active that will not aggravate your injury. Consider working with a physical therapist who can show you better body mechanics and ways to strengthen your quadriceps and patellar tendon.