When you're trying to treat your acne with home remedies, it's really crucial that you know what makes you break out.
In order to find out this information and how to treat acne with home remedies, use the tip I'm about to tell you and your acne treatments will be much more effective.
The tip: Start an acne journal.
This can be one of the most effective ways to keep yourself on track and find out some of the root causes of your acne, whether you're using masks, an acne diet, or any other treatment out there.
When I was starting out with my acne diet treatment and finding how to treat acne with home remedies, I kept track of all the changes that I made in my diet as well as how my face reacted.
Then, if I had a breakout or nothing was really changing, I could go back for the past two to three weeks and see what exactly I had eaten.
I know that this can get rather tedious, but if you're serious about curing your acne, it tends to be worth it in the long run.
I can definitely say that without an acne journal to keep track of my diet changes, I would have been stuck running in circles to try and remember the things that I had eaten that would have broken me out.
Instead, I learned the how to treat acne with home remedies the fast way by keeping a log of what I did.
You can create this journal either in a simple word document, calendar, or in an excel sheet like I did.
Excel spreadsheets can make it really easy to log the specific foods that you eat, as well as tally up your nutrition counts for each day to make sure that you're still maintaining a healthy diet.
In order to find out this information and how to treat acne with home remedies, use the tip I'm about to tell you and your acne treatments will be much more effective.
The tip: Start an acne journal.
This can be one of the most effective ways to keep yourself on track and find out some of the root causes of your acne, whether you're using masks, an acne diet, or any other treatment out there.
When I was starting out with my acne diet treatment and finding how to treat acne with home remedies, I kept track of all the changes that I made in my diet as well as how my face reacted.
Then, if I had a breakout or nothing was really changing, I could go back for the past two to three weeks and see what exactly I had eaten.
I know that this can get rather tedious, but if you're serious about curing your acne, it tends to be worth it in the long run.
I can definitely say that without an acne journal to keep track of my diet changes, I would have been stuck running in circles to try and remember the things that I had eaten that would have broken me out.
Instead, I learned the how to treat acne with home remedies the fast way by keeping a log of what I did.
You can create this journal either in a simple word document, calendar, or in an excel sheet like I did.
Excel spreadsheets can make it really easy to log the specific foods that you eat, as well as tally up your nutrition counts for each day to make sure that you're still maintaining a healthy diet.