Having trouble sleeping? Got circles round your eyes? Looking more like a raccoon than a human being? Well, the symptoms are quite obvious.
You have insomnia.
Insomnia is often complained by adults but there are young ones too that suffer from it.
However, as a contrary to the belief of the many, insomnia is not a disease per set but a symptom of other sleep related illnesses.
There are many causes of insomnia.
They are divided into many groups like emotional causes, physical causes and the like.
The reasons behind this sleeping problem includes jet lag, unpleasant noise, change or shift of office, withdrawal from addiction like smoking and most of all, stress.
Aside from these situations, insomnia also occurs to people who like drinking coffee or soft drink every night, alcohol and other beverages.
Insomnia has many negative effects on the person.
Understandably, people who have them are more prone to contracting diseases and other illnesses.
This is due to the fact that they are not getting enough sleep that leads to their weak immune system.
Most of them will also end up sleeping the in the morning and getting disrupted from their work.
There are other effects in their body other than the tired and heavy eyes that they possess.
But today, there are already ways in which insomnia can be prevented.
Here are the common insomnia remedies that might help you loosen up and get back to your own biological clock: a.
In general, insomnia patients are advised by their doctors to start with the basic ways to sleep early at night.
This includes avoiding drinking alcohol, coffee or anything that has to do with caffeine.
Eating late at night and smoking should also be prevented.
Patients are often advised to do things that can fasten their sleeping urge like reading.
They can also do small exercises that can make them tired a little enough for them to feel drowsiness.
b.
The next remedy that is often given to insomnia patients is not direct treatment.
As mentioned before, insomnia is not a lone standing disease.
It can be a symptom of an underlying illness.
For this reason, doctors try to determine the root cause of the sleeping problem to treat the problem itself too.
It maybe that the patient is too stressed out that he doesn't feel comfortable whenever he sleeps in his bed.
Stress can be brought about by emotional, financial and work related problems.
By putting as end to these causes also mean putting an end to insomnia.
The remedies that are referred into this point are those that include sleep hygiene and relaxation therapies.
c.
When the aforementioned remedies prove to be unhelpful, then one can turn to medical treatments.
This would include sedatives, melatonin and valerian medications.
However, they would require doctor advices because they are quite dangerous when not properly used.
There are many herbal treatments that are proven to be helpful in making a patient relaxed.
They can come in form or juices and teas.
You can ask for them in many drugstores or you can scan on them on the internet provided that you have a reliable site.
You have insomnia.
Insomnia is often complained by adults but there are young ones too that suffer from it.
However, as a contrary to the belief of the many, insomnia is not a disease per set but a symptom of other sleep related illnesses.
There are many causes of insomnia.
They are divided into many groups like emotional causes, physical causes and the like.
The reasons behind this sleeping problem includes jet lag, unpleasant noise, change or shift of office, withdrawal from addiction like smoking and most of all, stress.
Aside from these situations, insomnia also occurs to people who like drinking coffee or soft drink every night, alcohol and other beverages.
Insomnia has many negative effects on the person.
Understandably, people who have them are more prone to contracting diseases and other illnesses.
This is due to the fact that they are not getting enough sleep that leads to their weak immune system.
Most of them will also end up sleeping the in the morning and getting disrupted from their work.
There are other effects in their body other than the tired and heavy eyes that they possess.
But today, there are already ways in which insomnia can be prevented.
Here are the common insomnia remedies that might help you loosen up and get back to your own biological clock: a.
In general, insomnia patients are advised by their doctors to start with the basic ways to sleep early at night.
This includes avoiding drinking alcohol, coffee or anything that has to do with caffeine.
Eating late at night and smoking should also be prevented.
Patients are often advised to do things that can fasten their sleeping urge like reading.
They can also do small exercises that can make them tired a little enough for them to feel drowsiness.
b.
The next remedy that is often given to insomnia patients is not direct treatment.
As mentioned before, insomnia is not a lone standing disease.
It can be a symptom of an underlying illness.
For this reason, doctors try to determine the root cause of the sleeping problem to treat the problem itself too.
It maybe that the patient is too stressed out that he doesn't feel comfortable whenever he sleeps in his bed.
Stress can be brought about by emotional, financial and work related problems.
By putting as end to these causes also mean putting an end to insomnia.
The remedies that are referred into this point are those that include sleep hygiene and relaxation therapies.
c.
When the aforementioned remedies prove to be unhelpful, then one can turn to medical treatments.
This would include sedatives, melatonin and valerian medications.
However, they would require doctor advices because they are quite dangerous when not properly used.
There are many herbal treatments that are proven to be helpful in making a patient relaxed.
They can come in form or juices and teas.
You can ask for them in many drugstores or you can scan on them on the internet provided that you have a reliable site.