Having a poor opinion of yourself and of your abilities can hinder many of your goals and dreams. Overcoming low self esteem is one of the first steps you should take if you want to truly be able to live you best possible life.
Of course, for many, that is easier said than done. Some people have such a low opinion of themselves that even making the first step toward overcoming low self esteem can seem overwhelming. The good news is that you CAN do it.
Here are some tips to help you learn to see the good in yourself and to learn to trust in your own abilities.
Make Improvements
Sometimes, part of the things that causes one to have low self esteem are things that can be changed. Being overweight or out of shape is one example. Feeling tired all of the time is another. Some things, you have no control over, while others are fully within your power to change.
If you"re overweight, start eating better and take up an exercise routine. When you eat right and exercise, there will be many positive changes both to how you look and to how you feel. For some, this is a great first step in overcoming low self esteem.
If you"re tired all of the time, turn off the television and computer a couple of hours earlier and make it a point to get at least eight hours of sleep each night. When you get enough sleep you will awake feeling refreshed and will have more energy and be able to accomplish more throughout the day.
Accept Some Flaws
This falls into the "easier said than done" category, but it is a must for overcoming low self esteem. There are always going to be things about yourself that you do not like. Just understand that the same is true for every single person on the planet, no matter how perfect they may seem in your eyes.
One of the tricks for overcoming low self esteem is to learn to focus not on your flaws, but on your strengths.
Try Something New
A common trait among those with low self esteem is the feeling that they cannot accomplish certain things. Unfortunately, this is often a self-fulfilling prophecy. In overcoming low self esteem, you must learn that you are capable of doing a lot more than you think.
One way to do this is by trying something new. Take a class, such as photography or pottery. Do something daring like skydiving or parasailing. The exact activity or skill is less important than just getting out there and trying something you"ve never done before.
With each new skill and new adventure, you"ll be able to add another notch to your level of confidence. You"ll learn that you can accomplish things, and that there is nothing you can"t do when you put your mind to it.
Talk to Your Low Self Esteem
This might sound a little strange, but it is key in overcoming low self esteem. For example, your low self esteem may say "Just be quiet, you don"t have anything worth contributing in this meeting." You need to "talk" to your low self esteem and say (silently of course!) "Yes, I do! I have a good idea, and I"m going to share it." And then do it. Even if your idea isn"t received very well, that doesn"t mean it was not worth sharing.
In overcoming low self esteem, you cannot let the negative thoughts have the last word.
Just the fact that you are trying to learn about overcoming low self esteem means that somewhere inside you know that you are worth it. Do one thing every day to put the messages from your low self esteem in their place.
Before you know it, you"ll be more confident and on the road to accomplishing all of your dreams.
Of course, for many, that is easier said than done. Some people have such a low opinion of themselves that even making the first step toward overcoming low self esteem can seem overwhelming. The good news is that you CAN do it.
Here are some tips to help you learn to see the good in yourself and to learn to trust in your own abilities.
Make Improvements
Sometimes, part of the things that causes one to have low self esteem are things that can be changed. Being overweight or out of shape is one example. Feeling tired all of the time is another. Some things, you have no control over, while others are fully within your power to change.
If you"re overweight, start eating better and take up an exercise routine. When you eat right and exercise, there will be many positive changes both to how you look and to how you feel. For some, this is a great first step in overcoming low self esteem.
If you"re tired all of the time, turn off the television and computer a couple of hours earlier and make it a point to get at least eight hours of sleep each night. When you get enough sleep you will awake feeling refreshed and will have more energy and be able to accomplish more throughout the day.
Accept Some Flaws
This falls into the "easier said than done" category, but it is a must for overcoming low self esteem. There are always going to be things about yourself that you do not like. Just understand that the same is true for every single person on the planet, no matter how perfect they may seem in your eyes.
One of the tricks for overcoming low self esteem is to learn to focus not on your flaws, but on your strengths.
Try Something New
A common trait among those with low self esteem is the feeling that they cannot accomplish certain things. Unfortunately, this is often a self-fulfilling prophecy. In overcoming low self esteem, you must learn that you are capable of doing a lot more than you think.
One way to do this is by trying something new. Take a class, such as photography or pottery. Do something daring like skydiving or parasailing. The exact activity or skill is less important than just getting out there and trying something you"ve never done before.
With each new skill and new adventure, you"ll be able to add another notch to your level of confidence. You"ll learn that you can accomplish things, and that there is nothing you can"t do when you put your mind to it.
Talk to Your Low Self Esteem
This might sound a little strange, but it is key in overcoming low self esteem. For example, your low self esteem may say "Just be quiet, you don"t have anything worth contributing in this meeting." You need to "talk" to your low self esteem and say (silently of course!) "Yes, I do! I have a good idea, and I"m going to share it." And then do it. Even if your idea isn"t received very well, that doesn"t mean it was not worth sharing.
In overcoming low self esteem, you cannot let the negative thoughts have the last word.
Just the fact that you are trying to learn about overcoming low self esteem means that somewhere inside you know that you are worth it. Do one thing every day to put the messages from your low self esteem in their place.
Before you know it, you"ll be more confident and on the road to accomplishing all of your dreams.