Every thought we have has an effect on our physical body.
 The more negative the thoughts, the more negative the effect on the body.
 In order to change or eliminate chronic bodily reactions we must reach the subconscious mind to change the ideas responsible for the reaction.
What one expects to happen has a strong tendency to occur.
 The stronger the expectancy, the better the change of its outcome.
 We become what we think about daily.
Imagination has more power than knowledge.
 When imagination and intellect conflict, imagination always wins.
 The subconscious does not know the difference between fantasy and reality.
The more conscious the effort, the less the subconscious response.
 The harder we try to do some things, the more difficult it becomes.
 A good example is trying to sleep.
 Many people find that the harder they try to go to sleep, the more that cannot.
 The best way to deal with the subconscious mind is to sit back, relax and enjoy the experience.
 By allowing the conscious mind to take a mental vacation, the subconscious mind becomes open and receptive to all positive suggestions.
Once the subconscious mind accepts an idea or suggestion, it remains there until replaced by another.
 Once a suggestion is accepted and acted upon, it becomes easier to accept another one.
An important thing to remember and understand is that opposing thoughts cannot be held simultaneously.
 Controlling your thought processes to become focused on what you really want is a key factor in becoming a peak performer in business and in life.
Hypnosis is an excellent way to gain control of your conscious and subconscious thought processes and maintain a healthy and successful lifestyle.