Cholesterol is quite easily the top of the list of killers among the human race in the world today. An excess of cholesterol can produce extremely fatal cardiovascular conditions such as atherosclerosis, heart aches, heart attacks, high blood pressure, etc. If a person has begun accumulating cholesterol in his or her arteries, then it might well be a way of inviting death.
A common misconception is that all kinds of fats can cause cholesterol buildup. But this is very far from the truth. In fact, only saturated fats and trans-fatty acids are responsible in building up cholesterol in the arteries. Whereas, cholesterol obtained from the monounsaturated and polyunsaturated fatty acids such as from nuts and cool water fishes are useful to the body, and they can bring the level of the harmful cholesterol down.
Affect of physical activity on cholesterol
Whenever we do any physical activity, this increases HDL cholesterol level in some people. This HDL indicates the lower risk of heart disease. Physical activity can also help control weight, diabetes and high blood pressure. Aerobic physical activity raises your heart and breathing rates. Regular moderate intensity physical activity such as brisk walking, jogging and swimming also condition your heart and lungs.
How to maintain cholesterol level
If you want to keep your cholesterol level under control you should schedule a screening. Fatty foods are source of cholesterol so; you should eat foods that are low in cholesterol and saturated fat. You should also maintain healthy fat. Try to do more physical activities. You should follow advice of your health care professional's advice.
It can be treated by natural home remedies. Some of the natural remedies to treat high cholesterol are given below -
1. Make a mixture by adding one tea spoon of lime juice and one teaspoon of honey in one cup of hot water. Drink this mixture daily in the morning if you want to lower your cholesterol naturally.
2. High serum cholesterol can also be controlled by intake of fenugreek seeds regularly. It is an effective natural remedy for the treatment of high cholesterol.
3. Take a glass of water and add 1 teaspoon of methi powder in it. Drink this solution for one month in an empty stomach. It is an effective natural remedy for the treatment of high cholesterol.
4. Increase the intake of foods rich in vitamin E like sunflower seeds, soyabean oils, butter, safflower and also the sprouted seeds and grains.
5. Take a glass of water and add two tablespoons of dry seeds of coriander and allow it to boil properly. Allow it to cool and strain the decoction. Take this decoction two times a day for lowering of the cholesterol. It is also an effective natural remedy for the treatment of high cholesterol.
Top Three Herbs Used for Lowering Cholesterol
* Red Yeast Rice is an ancient Chinese remedy which has been used for centuries to promote health and balance. It contains natural statins and has been shown to maintain cholesterol within normal ranges as well as supporting normal levels of fats in the bloodstream.
* Gugulipid comes from a small tree in regions of India, Pakistan, and Bangladesh and has a long history of therapeutic use for support of systemic health, with special regards to HDL-cholesterol. The active compounds in gugulipid have been shown to have antioxidant effects in clinical trials.
* Rooibos has been used as a natural remedy for thousands of years by the indigenous people of the Western Cape of South Africa, which is the only place in the world where it grows. Rooibos contains a high level of minerals and nutrients which have been shown to benefit the maintenance of healthy cholesterol levels and keeping blood pressure within the normal range.
And more information on http://www.babaramdevmedicines.com/divya-products/divya-hridayamrita-vati.htm
A common misconception is that all kinds of fats can cause cholesterol buildup. But this is very far from the truth. In fact, only saturated fats and trans-fatty acids are responsible in building up cholesterol in the arteries. Whereas, cholesterol obtained from the monounsaturated and polyunsaturated fatty acids such as from nuts and cool water fishes are useful to the body, and they can bring the level of the harmful cholesterol down.
Affect of physical activity on cholesterol
Whenever we do any physical activity, this increases HDL cholesterol level in some people. This HDL indicates the lower risk of heart disease. Physical activity can also help control weight, diabetes and high blood pressure. Aerobic physical activity raises your heart and breathing rates. Regular moderate intensity physical activity such as brisk walking, jogging and swimming also condition your heart and lungs.
How to maintain cholesterol level
If you want to keep your cholesterol level under control you should schedule a screening. Fatty foods are source of cholesterol so; you should eat foods that are low in cholesterol and saturated fat. You should also maintain healthy fat. Try to do more physical activities. You should follow advice of your health care professional's advice.
It can be treated by natural home remedies. Some of the natural remedies to treat high cholesterol are given below -
1. Make a mixture by adding one tea spoon of lime juice and one teaspoon of honey in one cup of hot water. Drink this mixture daily in the morning if you want to lower your cholesterol naturally.
2. High serum cholesterol can also be controlled by intake of fenugreek seeds regularly. It is an effective natural remedy for the treatment of high cholesterol.
3. Take a glass of water and add 1 teaspoon of methi powder in it. Drink this solution for one month in an empty stomach. It is an effective natural remedy for the treatment of high cholesterol.
4. Increase the intake of foods rich in vitamin E like sunflower seeds, soyabean oils, butter, safflower and also the sprouted seeds and grains.
5. Take a glass of water and add two tablespoons of dry seeds of coriander and allow it to boil properly. Allow it to cool and strain the decoction. Take this decoction two times a day for lowering of the cholesterol. It is also an effective natural remedy for the treatment of high cholesterol.
Top Three Herbs Used for Lowering Cholesterol
* Red Yeast Rice is an ancient Chinese remedy which has been used for centuries to promote health and balance. It contains natural statins and has been shown to maintain cholesterol within normal ranges as well as supporting normal levels of fats in the bloodstream.
* Gugulipid comes from a small tree in regions of India, Pakistan, and Bangladesh and has a long history of therapeutic use for support of systemic health, with special regards to HDL-cholesterol. The active compounds in gugulipid have been shown to have antioxidant effects in clinical trials.
* Rooibos has been used as a natural remedy for thousands of years by the indigenous people of the Western Cape of South Africa, which is the only place in the world where it grows. Rooibos contains a high level of minerals and nutrients which have been shown to benefit the maintenance of healthy cholesterol levels and keeping blood pressure within the normal range.
And more information on http://www.babaramdevmedicines.com/divya-products/divya-hridayamrita-vati.htm