- 1). Pour cold water into your teapot or saucepan.
- 2). Bring the water to a boil.
- 3). Place the tea bag in your 12-ounce heat-resistant container, whether pot, bowl or large mug.
- 4). Pour 12 ounces of the boiling water onto the tea bag and allow the bag to steep for two minutes.
- 5). Remove the tea bag from the water.
- 6). Drink half of the brew after dinner and the remainder after the next day's evening meal.
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