There are many physical symptoms of anxiety.
Some are more obvious than others.
If you feel like you might be going through anxiety attacks it is good you are here because that shows you want to do something about it.
 Your life does not have to be like this.
 If you learn the correct techniques you can live your life without being overly anxious all the time.
Just imagine being free! The Symptoms of Anxiety Are: Nausea, rapid heart rate (also known as heart palpation's), shaking and trembling, shortness of breath, sweating, having a tough time swallowing, Sharp pains in your chest, hot and cold flashes, Fear of getting stuck in traffic or being on a bridge, and fear of losing control all the time.
These are some of the many physical symptoms of anxiety.
 A recent study shows that if you are experiencing four or more of these symptoms you are more than likely having an anxiety attack.
 If you are having attacks you need to seek help.
 There is no reason to be embarrassed because of these.
 Many people all across the nation suffer from these attacks.
 The worst mistake you can possibly make right now is thinking it is not serious and trying to move on with your life.
Does a life of living in fear all the time sound appealing to you? Or would you rather be free and have fun with your life? I know my answer to that question.
 I was tired of constantly being on the edge and worrying all the time.
Luckily, I stopped my attacks before they stopped me, and I didn't even need to see a doctor.