The kegel exercise or tensing of the PC muscle could very well be one of the most important exercises a man could ever do.
This muscle has an effect on your entire sexual performance.
What is the PC muscle? Is the muscle between your anus and scrotum.
When you're going to the bathroom and urinating, if you tense up you can stop the urination flow by flexing.
You are flexing your PC muscle.
So here's 7 benefits to mastering your PC muscle with Kegel exercises: 1.
You can stay harder for much longer during sex 2.
You are able to increase your sexual abilities 3.
Create and maintain a much healthier prostate 4.
Control your orgasm and prevent premature ejaculation 5.
Improves blood circulation and flow resulting in increased size and sensations 6.
You can develop a muscular looking penis 7.
You can learn to have multiple orgasms As you can see there are many benefits to doing this exercise even beyond just sexual ones.
It is clear to see why many men consider this the most important exercise they can do in their life.
It is way to easy to perform to not be doing it.
Yes, there are other advanced methods of performing this type of exercise but start with this simple one and you will definitely notice the effects.
If you combine this with other exercises or a full blown penis exercise program your results will shoot out the roof! PLEASE NOTE: Another benefit to this is that you can flex your PC muscle anywhere, anytime without anybody knowing that you're performing an exercise