Kettlebell training is fantastic for losing fat, building lean muscle, and helping you get into great physical condition...
but if you've primarily been doing your training with only one kettlebell, you're missing out! Double kettlebell exercises pack a great deal more 'metabolic whallop' - and due to the increased load, are also great for building muscle.
Here are two sample double kettlebell workouts to get you started - I'll give you a great resource at the end for more information on kettlebell training, how to perform the various exercises mentioned, etc.
Double Kettlebell Workout For Muscle Gain This workout is designed with a muscle gain goal in mind.
I've added Pull Ups for a pulling exercise - you can hang a KB from your foot if five Pull Ups with your own body weight is too easy.
Perform exercise 'A' in each sequence, move directly to exercise 'B', rest 60 seconds, and repeat each pairing three more times for a total of four sets of each exercise.
Again, make sure to include a short warm up before your workout.
1A.
5 Double Clean and Presses 1B.
5 Pull Ups 2A.
10 Double Swings 2B.
10 Double Front Squats Double Kettlebell Circuit Workout For Fat Loss This one combines each double kettlebell drill into a circuit workout: 10 Double Snatches 15 Double Squats 10 Double Clean + Presses 15 Double Swings Repeat circuit five times.
Take as little rest as possible.
Make sure to include a kettlebell warm up beforehand.
There you have two double kettlebell workouts to help you start gaining more muscle and getting into better condition today.
Train hard and train smart!