When it comes to basketball, in order to become a good, effective and successful player, one must be able to have strong stamina and agility to allow the person to perform extraordinary shoots on that hoop.
There are a lot of basketball drills and basketball workouts made available to help improve the skills and performance of every player.
And if you try to browse for them via Google, you might notice that with almost all drills and a workout, jumping is the ones that exist consistently.
Here are some techniques and strategies that could teach you how to jump higher.
1.
The lesser weight, the higher you can jump.
2.
It is important to have strong leg muscles from toes up to the waist.
To have a higher jump, you need to have a solid and strong base.
To improve your leg muscles, you may do the following exercises: a.
Squats or barbell squats b.
Calf or heel raises c.
Lunges d.
Plies e.
Leg press f.
Leg extensions g.
Dead-lifts h.
Toe exercises 3.
The flexible the leg muscles are, the better.
It avoids you from experiencing any strain or sprain as you leap.
It allows you to swing you front foot at any direction that will guide your whole body to move in that direction as well.
To be able to flex your leg higher than your opponent would be an advantage.
4.
Plyometrics.
Plyometrics is a leg exercise that will help you push yourself up much higher when jumping.
The higher the push, the higher the chance for you to shoot the ball directly into the ring and the higher the chance to perform a clean dunk.
Plyometrics is a form of exercise that will train your muscles to go from rest to a full maximum force as fast as possible.
It allows you to have better jumps, swings, sprints and give you a faster speed.
5.
Before performing any jumps, try to get into position as much as possible (doing this before every jump exercise routine will make this as a habit).
If this already has become your habit, it would be easy for you to do this without even thinking that you are actually doing it.
The right and proper position is to have your hips flexed at a 30 degree angle, your knees should be bent at 60 degrees and your ankles should be flexed at 25 degrees.
6.
It is important that you push your body up with the use of your legs while swinging both of your hands upwards (give better momentum).
Breathe in before you jump and breathe out as you are jumping.
7.
Do not allow your body to land on your heels but land on the balls of your feet instead.
When landing, try to bend your knees to lessen the impact on your feet.
There are a lot of basketball drills and basketball workouts made available to help improve the skills and performance of every player.
And if you try to browse for them via Google, you might notice that with almost all drills and a workout, jumping is the ones that exist consistently.
Here are some techniques and strategies that could teach you how to jump higher.
1.
The lesser weight, the higher you can jump.
2.
It is important to have strong leg muscles from toes up to the waist.
To have a higher jump, you need to have a solid and strong base.
To improve your leg muscles, you may do the following exercises: a.
Squats or barbell squats b.
Calf or heel raises c.
Lunges d.
Plies e.
Leg press f.
Leg extensions g.
Dead-lifts h.
Toe exercises 3.
The flexible the leg muscles are, the better.
It avoids you from experiencing any strain or sprain as you leap.
It allows you to swing you front foot at any direction that will guide your whole body to move in that direction as well.
To be able to flex your leg higher than your opponent would be an advantage.
4.
Plyometrics.
Plyometrics is a leg exercise that will help you push yourself up much higher when jumping.
The higher the push, the higher the chance for you to shoot the ball directly into the ring and the higher the chance to perform a clean dunk.
Plyometrics is a form of exercise that will train your muscles to go from rest to a full maximum force as fast as possible.
It allows you to have better jumps, swings, sprints and give you a faster speed.
5.
Before performing any jumps, try to get into position as much as possible (doing this before every jump exercise routine will make this as a habit).
If this already has become your habit, it would be easy for you to do this without even thinking that you are actually doing it.
The right and proper position is to have your hips flexed at a 30 degree angle, your knees should be bent at 60 degrees and your ankles should be flexed at 25 degrees.
6.
It is important that you push your body up with the use of your legs while swinging both of your hands upwards (give better momentum).
Breathe in before you jump and breathe out as you are jumping.
7.
Do not allow your body to land on your heels but land on the balls of your feet instead.
When landing, try to bend your knees to lessen the impact on your feet.