Main Causes of Panic Attacks

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Panic attacks can be described as an episode of unbelievable intense fear or apprehension that is of sudden onset.
DSM-IV describes a panic attack as a discrete period of strong and powerful fear in which at least 4 of 13 symptoms develop abruptly and reaches on a peak within 10 minutes.
According to the American Psychological Association, you can observe that they symptoms of this disorder usually last approximately in thirty minutes.
The effects of it vary from person to person.
The people who have an experience of it, mostly for the first time fear they have heart attack or nervous breakdown also.
Panic attack is also called panic disorder.
This disorder is different from the normal fear and anxiety, which is serious and it also strikes without reason or warning.
The main symptom of this disorder entails sudden attacks of fear and nervousness, as well as the physical symptoms are sweating, racing heart etc.
Panic attacks symptoms suddenly increases within 10-20 minutes.
The symptoms of it can also remain for 1 or more hours after wards.
During panic attack, the person becomes crazy and there are more chances to have heart attack or about to die.
Panic attack symptoms cannot be predicted.
A person with this disorder lives in fear of another attack and may be afraid to be alone or far from medical help.
Here, you can look at some dread chaos symptoms of this disorder, which occur during an attack.
The symptoms are like chest pain or discomfort, dizziness, faintness, fear of dying, fear of losing control, feeling of choking, feeling of disconnection, feeling of unreality, feeling of choking, tingling in the hands, feet or face, sweating, and hot flashes etc.
Moreover, you can notice that the exact cause of symptoms is not fully understood.
These days, studies have shown that a combination of factors, involving biological and environmental methods.
These factors entail family history, abnormalities in brain, and substance abuse etc.
In many cases, this disorder happens immediately without any warning.
Often there is no clear reason for the attack.
It can occur when you're relaxed or asleep as well.
You can also experience from one or more attacks.
There are many effective treatments and coping strategies, which you can use to deal with the symptoms and causes.
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