Most of us have experienced break ups in our lives.
The break up can be sudden or gradual.
The signs are always there but we may be too carried away to notice.
Now, your partner has told you in clear terms that the relationship can no longer continue.
You now stay awake each night crying and thinking of suicide.
The truth is that you can still make your partner come begging for your love again if you so desire.
However, here are some simple and effective ways to survive any break up.
Remain Focused.
Be calm and stay focused with what you expect from your relationships.
Resist the urge to retaliate.
You may be hurt but do not ever nurse the urge to retaliate.
This is the time to learn forgiveness and remove any hurt feelings from your mind.
Remember the saying "Love your enemy".
There is still the chance you're your ex will want you back again.
However, if your partner has made it clear that the relationship is over, do not go about begging.
Increase your daily activities.
Increasing your daily activities will help you forget about the break up.
Engage your mind on several activities.
Attend a new class, join a sports club, take up a community development activity, and attend religious activities.
Engage in activities that will take off the break up from your mind.
Re-examine your approach to relationships.
This is the time to re-examine your approach to relationships.
Learn from your mistakes.
If you are too domineering, you may need to change your approach to relationship.
Your ability to learn from this relationship will help a lot in future relationships.
Increase your level of interaction.
Don't build a high wall around yourself.
Interact more with your friends and learn how they handle their relationships with their partners.
Interacting with your friends will help you forget about the break up.