Weight training is a method used to build the strength and endurance of muscles, by using resistance in slowly increasing amounts.
When training, you can train to increase muscle mass, muscle endurance, or even both.
Different people will train for different reasons, and have a variety of final goals.
1.
Body builders will train for competitions.
They will be mainly focusing on either increasing muscle mass, or strength, depending on the type of competition they are entering.
If the competition is about appearance, they will want to increase mass, but if it is about lifting the heaviest weights, then they will train to increase strength.
2.
All types of athletes will do this to improve their overall sporting performance, as well as to prevent strains and injuries.
Stronger muscles are less likely to suffer damage whilst taking part in sports.
3.
Injured individuals will often weight train as part of their rehabilitation.
The muscle needs to be strengthened before it becomes effective again.
4.
People awaiting orthopaedic surgery will weight train to get their body as strong as possible prior to the surgery.
A stronger body is better placed to cope with the stresses and strains of such surgery.
5.
Many people will weight train to firm up their bodies and improve tone.
This will mainly be for cosmetic reasons.
6.
People weight train to improve their energy levels, and enable them to live more fulfilling lives.
7.
Older people will often weight train to enable them to carry out every day tasks, such as walking up stairs, walking to the shops, or playing with grandchildren.
You are never too old to weight train.
8.
People with weak bones will do this to improve their bone health.
Stronger bones can prevent a variety of other disorders and enable somebody to live a more normal life.
9.
People weight train to lose weight and improve their overall health.
Whatever your goal is, there is a method of weight training that will help you achieve it.
When training, you can train to increase muscle mass, muscle endurance, or even both.
Different people will train for different reasons, and have a variety of final goals.
1.
Body builders will train for competitions.
They will be mainly focusing on either increasing muscle mass, or strength, depending on the type of competition they are entering.
If the competition is about appearance, they will want to increase mass, but if it is about lifting the heaviest weights, then they will train to increase strength.
2.
All types of athletes will do this to improve their overall sporting performance, as well as to prevent strains and injuries.
Stronger muscles are less likely to suffer damage whilst taking part in sports.
3.
Injured individuals will often weight train as part of their rehabilitation.
The muscle needs to be strengthened before it becomes effective again.
4.
People awaiting orthopaedic surgery will weight train to get their body as strong as possible prior to the surgery.
A stronger body is better placed to cope with the stresses and strains of such surgery.
5.
Many people will weight train to firm up their bodies and improve tone.
This will mainly be for cosmetic reasons.
6.
People weight train to improve their energy levels, and enable them to live more fulfilling lives.
7.
Older people will often weight train to enable them to carry out every day tasks, such as walking up stairs, walking to the shops, or playing with grandchildren.
You are never too old to weight train.
8.
People with weak bones will do this to improve their bone health.
Stronger bones can prevent a variety of other disorders and enable somebody to live a more normal life.
9.
People weight train to lose weight and improve their overall health.
Whatever your goal is, there is a method of weight training that will help you achieve it.