Since many guys do enjoy going out with their friends on the weekend, this can be one thing that's very difficult to eliminate despite your goals to gain weight quickly and safely.
So let's look at what the impact is on alcohol when it comes to your ability to gain muscle so that you can get to the truth of the matter.
*Alcohol And Protein Synthesis The very first thing to keep in mind regarding alcohol intake and your ability to experience muscle weight gain is the impact on protein synthesis.
Since the body is going to view alcohol as a toxin coming into the body, as it enters your system, all protein synthesis is going to come to a halt.
This means any muscle building that is currently taking place will not continue on until that alcohol is gone from your system.
If you're drinking often enough, this will definitely prove to be rather problematic.
*Alcohol And Calories Next, another issue that can occur with alcohol and your ability to build muscle is the fact that it does contain calories - and quite a high number at that.
If you want the muscle weight gain you get to be very lean with little to no body fat, adding alcohol into the picture is just not a wise move.
The calories provided by alcohol are not going to help out with the muscle building process at all, therefore are not going to move you any closer to your long-term goals.
Food calories are what nourishes the body and helps you gain muscle quickly.
*Alcohol And Workout Performance The third point to know about alcohol intake and your ability to learn how to gain weight is the impact it will have on your workout performance.
If you're constantly drinking and feeling hung-over in the morning, how much effort are you going to be giving to your workouts? That's the real question to ask yourself.
If your workout performance declines, you will not be able to gain muscle nearly as effectively.
*Alcohol And Testosterone Finally, the last issue related to alcohol consumption is the fact that alcohol will have a very negative impact on your testosterone level.
Those who are consuming alcohol will notice their testosterone decrease, and this is one of the most powerful muscle building hormones in the body.
Some men suffer from lower than normal testosterone levels as it is, so there's really no need to amplify the problem by drinking alcohol.
So let's look at what the impact is on alcohol when it comes to your ability to gain muscle so that you can get to the truth of the matter.
*Alcohol And Protein Synthesis The very first thing to keep in mind regarding alcohol intake and your ability to experience muscle weight gain is the impact on protein synthesis.
Since the body is going to view alcohol as a toxin coming into the body, as it enters your system, all protein synthesis is going to come to a halt.
This means any muscle building that is currently taking place will not continue on until that alcohol is gone from your system.
If you're drinking often enough, this will definitely prove to be rather problematic.
*Alcohol And Calories Next, another issue that can occur with alcohol and your ability to build muscle is the fact that it does contain calories - and quite a high number at that.
If you want the muscle weight gain you get to be very lean with little to no body fat, adding alcohol into the picture is just not a wise move.
The calories provided by alcohol are not going to help out with the muscle building process at all, therefore are not going to move you any closer to your long-term goals.
Food calories are what nourishes the body and helps you gain muscle quickly.
*Alcohol And Workout Performance The third point to know about alcohol intake and your ability to learn how to gain weight is the impact it will have on your workout performance.
If you're constantly drinking and feeling hung-over in the morning, how much effort are you going to be giving to your workouts? That's the real question to ask yourself.
If your workout performance declines, you will not be able to gain muscle nearly as effectively.
*Alcohol And Testosterone Finally, the last issue related to alcohol consumption is the fact that alcohol will have a very negative impact on your testosterone level.
Those who are consuming alcohol will notice their testosterone decrease, and this is one of the most powerful muscle building hormones in the body.
Some men suffer from lower than normal testosterone levels as it is, so there's really no need to amplify the problem by drinking alcohol.