It's common knowledge that you should drink "plenty" of water every day, but few people use this knowledge.
In fact, most people don't even know how much is "plenty.".
You need to be serious about remaining hydrated when you're trying to gain muscle weight fast.
The second most important element for life is water, after oxygen.
While humans can live for weeks without food, we cannot even survive for more than a few days without water.
Our bodies are 80 percent water, and our brains, 85 percent.
But how will this help you to gain muscle weight fast?
Well, water makes up 70 percent of the lean muscle mass in our bodies.
To get the most out of your workouts and gain muscle weight fast, you need water; in fact, you need a lot of it.
You lose water every day without even knowing it.
For example, involuntary actions like sweating through the day and exhaling both make you lose 16 ounces of water a day.
The proper functioning of the intestines and kidneys takes up another 48 ounces of water.
So just getting by needs 80 ounces or 10 cups of water.
When you exercise intensely, your body's need for water goes up.
If you're trying to gain muscle weight fast, it's imperative that you ensure your body is always fully hydrated.
According to studies, a drop of only three to four percent of the body's water levels leads to a 10 to 20 percent reduction in muscle contractions.
Keep in mind that building muscle is all about lifting as much weight as you can, for as many repetitions as possible.
To gain muscle weight fast, you have to drink a lot of water, especially before working out, to make sure that the 70 percent water content in your muscles is maintained.
Water will also help to prevent injuries during your workouts.
Extra stress is put on your connective tissues and joins when you train at high intensities over long periods of time.
Water helps prevent injures by cushioning and lubricating your joints. This will enable you to gain muscle weight fast, and will decrease the risk of injury in the process.
Water is also imperative to the digestive process.
To gain muscle weight fast, protein should be the mainstay of any diet.
It cannot, however, be directly absorbed by the body's cells.
To allow the cells to use it to help you gain muscle weight fast, protein needs to be broken down into its component amino acids.
To be able to do this, your body needs water.
Water also helps to regulate your body's temperature by keeping your skin moist through perspiration.
This becomes all the more important when you're trying to gain muscle weight fast by performing intense exercise.
Through urine, feces, sweat, and expired air, water also helps you remove unwanted waste products from the body.
Here's a little secret: you also burn fat because of water.
So when you want to gain muscle weight fast and get ripped, it's very important to ensure that your body receives and adequate supply of water.
Everyone says that we need to drink eight to ten glasses of water every day.
But when you want to gain muscle weight fast, is this enough?
Visit the website below to find out exactly how much water you should drink everyday and how water can help you gain muscle weight fast....
In fact, most people don't even know how much is "plenty.".
You need to be serious about remaining hydrated when you're trying to gain muscle weight fast.
The second most important element for life is water, after oxygen.
While humans can live for weeks without food, we cannot even survive for more than a few days without water.
Our bodies are 80 percent water, and our brains, 85 percent.
But how will this help you to gain muscle weight fast?
Well, water makes up 70 percent of the lean muscle mass in our bodies.
To get the most out of your workouts and gain muscle weight fast, you need water; in fact, you need a lot of it.
You lose water every day without even knowing it.
For example, involuntary actions like sweating through the day and exhaling both make you lose 16 ounces of water a day.
The proper functioning of the intestines and kidneys takes up another 48 ounces of water.
So just getting by needs 80 ounces or 10 cups of water.
When you exercise intensely, your body's need for water goes up.
If you're trying to gain muscle weight fast, it's imperative that you ensure your body is always fully hydrated.
According to studies, a drop of only three to four percent of the body's water levels leads to a 10 to 20 percent reduction in muscle contractions.
Keep in mind that building muscle is all about lifting as much weight as you can, for as many repetitions as possible.
To gain muscle weight fast, you have to drink a lot of water, especially before working out, to make sure that the 70 percent water content in your muscles is maintained.
Water will also help to prevent injuries during your workouts.
Extra stress is put on your connective tissues and joins when you train at high intensities over long periods of time.
Water helps prevent injures by cushioning and lubricating your joints. This will enable you to gain muscle weight fast, and will decrease the risk of injury in the process.
Water is also imperative to the digestive process.
To gain muscle weight fast, protein should be the mainstay of any diet.
It cannot, however, be directly absorbed by the body's cells.
To allow the cells to use it to help you gain muscle weight fast, protein needs to be broken down into its component amino acids.
To be able to do this, your body needs water.
Water also helps to regulate your body's temperature by keeping your skin moist through perspiration.
This becomes all the more important when you're trying to gain muscle weight fast by performing intense exercise.
Through urine, feces, sweat, and expired air, water also helps you remove unwanted waste products from the body.
Here's a little secret: you also burn fat because of water.
So when you want to gain muscle weight fast and get ripped, it's very important to ensure that your body receives and adequate supply of water.
Everyone says that we need to drink eight to ten glasses of water every day.
But when you want to gain muscle weight fast, is this enough?
Visit the website below to find out exactly how much water you should drink everyday and how water can help you gain muscle weight fast....