Recurring back pain is a reality for many people, especially those who work at a job that involves sitting for long hours. Back pain can arise from several causes such as a fracture of the vertebrae, tears in the ligaments supporting the spine, arthritis, kidney stones, infections and even cancer. Undergoing massage therapy at Vancouver is often helpful in cases where the back pain is of a chronic nature. However, in many people, the back pain may be simply a result of a poor posture and with a few simple steps, it is easy (and less expensive) to find relief from the constant pain.
Proper Sitting Posture
The best way to sit is with the buttocks touching the back of the chair on which you sit, holding your shoulders slightly back even as you keep your spine straight. To find the right position, sit as far ahead in the chair as possible with a slouch. Then draw your body upwards, making sure the weight of your torso is equally distributed across both hips and move backwards in the chair till the buttocks touch the back.
Dos and Don'ts
When you sit in a chair, try to keep your knees bent at right angles to the thigh, on level with the hips, with the feet resting flat against the floor. If necessary, you could life the knees slightly above hip level by placing your feet on a low stool.
If you work at a table, make sure the height of the chair is adjusted in such a way that your shoulders stay relaxed even as the arms and elbows are comfortably resting on the table or the chair arms.
If you have to sit for long durations, take small breaks once in 30 minutes or so to remove the constant pressure on the back.
If you must reach to the wall or another part of the table, the best way is to get up from the chair and walk to the spot. Many people who sit in chairs with pivots overlook this point and simply move the chair even as they twist their waist or stretch the arms and neck to reach what they want. This is a recipe for back pain and therefore, best avoided. Instead, even if you pivot in your chair, turn the whole body as you move closer to where you want to go and then reach out comfortably to get the object you need.
Avoid sudden jerking movements of the body when standing from a seated position. Slowly pull your buttocks to the front portion of the chair, and then straighten your legs and stand.
When we do not sit in the right posture, the spinal cord is stressed and this can cause its structure to alter. Over time, this may affect the functioning of the muscles, nerves as well as blood vessels, leading to back pain that drives you to massage therapy in Vancouver. By following these simple tips, we can guard and protect against back pain that arises from bad sitting posture.
Proper Sitting Posture
The best way to sit is with the buttocks touching the back of the chair on which you sit, holding your shoulders slightly back even as you keep your spine straight. To find the right position, sit as far ahead in the chair as possible with a slouch. Then draw your body upwards, making sure the weight of your torso is equally distributed across both hips and move backwards in the chair till the buttocks touch the back.
Dos and Don'ts
When you sit in a chair, try to keep your knees bent at right angles to the thigh, on level with the hips, with the feet resting flat against the floor. If necessary, you could life the knees slightly above hip level by placing your feet on a low stool.
If you work at a table, make sure the height of the chair is adjusted in such a way that your shoulders stay relaxed even as the arms and elbows are comfortably resting on the table or the chair arms.
If you have to sit for long durations, take small breaks once in 30 minutes or so to remove the constant pressure on the back.
If you must reach to the wall or another part of the table, the best way is to get up from the chair and walk to the spot. Many people who sit in chairs with pivots overlook this point and simply move the chair even as they twist their waist or stretch the arms and neck to reach what they want. This is a recipe for back pain and therefore, best avoided. Instead, even if you pivot in your chair, turn the whole body as you move closer to where you want to go and then reach out comfortably to get the object you need.
Avoid sudden jerking movements of the body when standing from a seated position. Slowly pull your buttocks to the front portion of the chair, and then straighten your legs and stand.
When we do not sit in the right posture, the spinal cord is stressed and this can cause its structure to alter. Over time, this may affect the functioning of the muscles, nerves as well as blood vessels, leading to back pain that drives you to massage therapy in Vancouver. By following these simple tips, we can guard and protect against back pain that arises from bad sitting posture.