To build muscle beginners will most probably think that all they have to do is exercise, exercise, exercise...
wrong! Exercising a lot will build muscle slowly but it would be a lot better if you ate a healthy diet with it.
Your diet should be constructed well as 30% goes into repairing damaged muscles from exercising.
Your body needs the right source to keep it pumping just like a car needs the right fuel to work.
So what are good muscle building food sources to put in your diet? Well read on for more information on how to supply your body with that source of energy to keep it pumping.
Proteins Proteins are essential for building muscle.
Proteins are used by your body to repair and build muscle tissue which is something you will need in your diet as your muscles will be developing through various exercise.
Some good sources of protein are red and white meat, eggs and beans.
For the meats remove some of the skin as it is full of fat which is one thing you don't want to be consuming.
Carbohydrates Carbs are the energy supply for your body.
Carbohydrates are digested and turned into glucose which is used as energy or may be stored as fat.
Carbohydrates are quickly changed into energy which is why they are needed in your diet, to keep your body full of energy.
Carbohydrates also are good for muscles; when you exercise and your body can't find any glucose the place it will go is to the stores of glycogen (stored fat from the glucose) and use them.
Good sources of carbohydrates are wholegrain breads, oatmeal and green vegetables.
Vitamins and minerals Recovery and repair of tissues is not done by proteins alone, vitamins are also used and they also help the rest of the body.
Vitamins can supply the body with much needed energy to keep it running.
Minerals are good for dieting as they can help your digestive system.
Drinking water for example speeds up your metabolic rate which causes you to burn more calories as the process is digesting your food.
Also minerals keep you hydrated which is the way you want the body to stay when bodybuilding.
As you can see these foods are essential for building muscle.
Make sure that your diet is balanced so it is more effective.
Make sure that you have proteins, carbohydrates and a good source of vitamins and minerals in your diet as they are good muscle building food sources.
And, don't forget the water to stay hydrated.
wrong! Exercising a lot will build muscle slowly but it would be a lot better if you ate a healthy diet with it.
Your diet should be constructed well as 30% goes into repairing damaged muscles from exercising.
Your body needs the right source to keep it pumping just like a car needs the right fuel to work.
So what are good muscle building food sources to put in your diet? Well read on for more information on how to supply your body with that source of energy to keep it pumping.
Proteins Proteins are essential for building muscle.
Proteins are used by your body to repair and build muscle tissue which is something you will need in your diet as your muscles will be developing through various exercise.
Some good sources of protein are red and white meat, eggs and beans.
For the meats remove some of the skin as it is full of fat which is one thing you don't want to be consuming.
Carbohydrates Carbs are the energy supply for your body.
Carbohydrates are digested and turned into glucose which is used as energy or may be stored as fat.
Carbohydrates are quickly changed into energy which is why they are needed in your diet, to keep your body full of energy.
Carbohydrates also are good for muscles; when you exercise and your body can't find any glucose the place it will go is to the stores of glycogen (stored fat from the glucose) and use them.
Good sources of carbohydrates are wholegrain breads, oatmeal and green vegetables.
Vitamins and minerals Recovery and repair of tissues is not done by proteins alone, vitamins are also used and they also help the rest of the body.
Vitamins can supply the body with much needed energy to keep it running.
Minerals are good for dieting as they can help your digestive system.
Drinking water for example speeds up your metabolic rate which causes you to burn more calories as the process is digesting your food.
Also minerals keep you hydrated which is the way you want the body to stay when bodybuilding.
As you can see these foods are essential for building muscle.
Make sure that your diet is balanced so it is more effective.
Make sure that you have proteins, carbohydrates and a good source of vitamins and minerals in your diet as they are good muscle building food sources.
And, don't forget the water to stay hydrated.