By increasing your vertical leap your jumping skills will show vast improvement when you are playing basketball. There are a multitude of jump higher exercises available that you can use. In many instances certain vertical jump exercises will not help you with your jumping skills but they will increase your endurance which you will be thankful for in the 3rd and 4th period. Many times a particular exercise is not helping your vertical leap, most of the time the reason is because it is not the right exercise for you. Once you find the right jump higher exercise you will start showing substantial progress.
When you are doing your jump higher exercises your goal is to target the muscles used in jumping. Also consider pairing up explosiveness and strength whenever you are doing exercises to improve your vertical jump. Ply metrics is a very effective type of exercise which can help increase your jumping height. This is because it targets quickness and intensity. This type of exercise does not allow you to pace when you finish your repetitions. The reason for this is because you are required to perform these reps with force and quickness at all times. Whenever you lose power in doing Ply metrics, you have to stop and catch your breath.
You should try for 6 - 8 reps while holding as much weight as you can carry. Keep in mind that when doing this, you can't slow down especially while training. Muscle building depends on you really pushing yourself. The faster you go when doing your jump higher exercises, the heavier the weights will feel. Do not slow down. Instead, make sure you push harder on each rep. If you do feel that you are starting to slow down and are getting tired, rest for a bit. Keep in mind this exercise is about quality of your reps not the quantity.
These jumping exercises are easy to do at home: Chair rocket exercise; the weighted explosion and power jump rope. These are all basketball training jumping exercises.
To do the Chair Rocket exercise, you just need a sturdy chair. With one foot on the chair, place your hands on your waist. With your foot positioned on the chair, quickly push yourself up and at the same time bring your other knee forward. Switch legs while your first one is still in the air and then allow the other foot to come back on the chair. Do that movement again using that leg. Once you have finished the movement with both legs, consider that as one rep. For this exercise, it is recommended that you perform four sets of 6 reps.
The next exercise is the Weighted Explosion which you begin by squatting. you should be using dumbbells that weigh between 15 - 40 lbs and should be positioned on your sides. As you begin to jump as high as you can; you should move the weights above your head and then land gently. The recommendation for this exercise is 3 sets of 8.
The last exercise would be the Power jump rope wherein you need to jump as fast as you can. It would be fantastic if you could do doubles and triples. This is done by basically letting the rope pass under 2 - 3 times per jump. For this exercise, it is recommended that you perform 3 sets of 30 seconds.
The exercises mentioned are just some of the basic and simple jump higher exercises that you can accomplish without needing equipment. You don't even need to go to the gym when you do this. Also, you can continue to enhance your jumping skills by adding more exercises in the mix. Just keep in mind that the jumping program you choose to use really should make the most out of your performance.
When you are doing your jump higher exercises your goal is to target the muscles used in jumping. Also consider pairing up explosiveness and strength whenever you are doing exercises to improve your vertical jump. Ply metrics is a very effective type of exercise which can help increase your jumping height. This is because it targets quickness and intensity. This type of exercise does not allow you to pace when you finish your repetitions. The reason for this is because you are required to perform these reps with force and quickness at all times. Whenever you lose power in doing Ply metrics, you have to stop and catch your breath.
You should try for 6 - 8 reps while holding as much weight as you can carry. Keep in mind that when doing this, you can't slow down especially while training. Muscle building depends on you really pushing yourself. The faster you go when doing your jump higher exercises, the heavier the weights will feel. Do not slow down. Instead, make sure you push harder on each rep. If you do feel that you are starting to slow down and are getting tired, rest for a bit. Keep in mind this exercise is about quality of your reps not the quantity.
These jumping exercises are easy to do at home: Chair rocket exercise; the weighted explosion and power jump rope. These are all basketball training jumping exercises.
To do the Chair Rocket exercise, you just need a sturdy chair. With one foot on the chair, place your hands on your waist. With your foot positioned on the chair, quickly push yourself up and at the same time bring your other knee forward. Switch legs while your first one is still in the air and then allow the other foot to come back on the chair. Do that movement again using that leg. Once you have finished the movement with both legs, consider that as one rep. For this exercise, it is recommended that you perform four sets of 6 reps.
The next exercise is the Weighted Explosion which you begin by squatting. you should be using dumbbells that weigh between 15 - 40 lbs and should be positioned on your sides. As you begin to jump as high as you can; you should move the weights above your head and then land gently. The recommendation for this exercise is 3 sets of 8.
The last exercise would be the Power jump rope wherein you need to jump as fast as you can. It would be fantastic if you could do doubles and triples. This is done by basically letting the rope pass under 2 - 3 times per jump. For this exercise, it is recommended that you perform 3 sets of 30 seconds.
The exercises mentioned are just some of the basic and simple jump higher exercises that you can accomplish without needing equipment. You don't even need to go to the gym when you do this. Also, you can continue to enhance your jumping skills by adding more exercises in the mix. Just keep in mind that the jumping program you choose to use really should make the most out of your performance.