There has been much controversial conflict when one speaks about toning the body and most people think that toning the body means firmer muscle definition and the way to get this firmer definition is to do body building or lift weight.
Let's take a look at how to tone your body and what toning really means.
When you are resting your muscles are remain in a partial state of contraction in order to be ready for any voluntary action as the muscles are involuntary and weight lifting cannot change this in any way.
The concept of how to tone your body has been redefined whereby people think it is a way to build muscles by lifting weights at the gym and one needs to understand there are limitations about changing your muscle structure.
The muscle groups can only grow larger and stronger or they can shrink and become weak which is also known as muscle waste.
Muscles cannot be elongated without a surgical procedure and one cannot shape the muscle so your ultimate goal is not how to tone the body it is basically how to lose body fat.
And no matter if you intent to build up or slim down the same exercise programs and methods are used and a calorie counts is included whereby more are taken in when building up and less are taken when you are trying to lose weight.
The secret on how to tone the body is to stop focusing on specific parts of the body such as your arm, leg and stomach muscles you actually need to focus on the words "whole body" and by shifting your perception it will strengthen your training sessions.
By building muscle tissue in the long term will help to reduce fat as a kilo of muscle is able to burn around thirty calories a day and a kilo of fat can burn around five calories a day so in other words the more muscle you have the more calories you will burn up.
By following an exercise program such as cardio exercise, strength training and a low calorie diet you will strengthen and preserve your muscles and connective tissues, build strong bones, improve your balance, flexibility and stability and improve your wellbeing all round.
Here are a few tips to help you on your way to a healthier life and to tone the body.
One needs to drink at least two to three liters of water daily and eat six small meals which comprise of protein rich meals and get into a routine exercise program.
To reduce body fat you will need to burn up more calories that you are eating and in order to stay healthy you need to consume at least 2000 calories a day.
Eat lean protein that is top quality such as fish, lean meats and poultry as protein is essential for shaping the body.
You can also add a natural supplement such as supplements containing CLA which help you to tone the body a lot faster.
Increase your high intensity cardio training and in no time your body's muscles will shape up and become firm.
Let's take a look at how to tone your body and what toning really means.
When you are resting your muscles are remain in a partial state of contraction in order to be ready for any voluntary action as the muscles are involuntary and weight lifting cannot change this in any way.
The concept of how to tone your body has been redefined whereby people think it is a way to build muscles by lifting weights at the gym and one needs to understand there are limitations about changing your muscle structure.
The muscle groups can only grow larger and stronger or they can shrink and become weak which is also known as muscle waste.
Muscles cannot be elongated without a surgical procedure and one cannot shape the muscle so your ultimate goal is not how to tone the body it is basically how to lose body fat.
And no matter if you intent to build up or slim down the same exercise programs and methods are used and a calorie counts is included whereby more are taken in when building up and less are taken when you are trying to lose weight.
The secret on how to tone the body is to stop focusing on specific parts of the body such as your arm, leg and stomach muscles you actually need to focus on the words "whole body" and by shifting your perception it will strengthen your training sessions.
By building muscle tissue in the long term will help to reduce fat as a kilo of muscle is able to burn around thirty calories a day and a kilo of fat can burn around five calories a day so in other words the more muscle you have the more calories you will burn up.
By following an exercise program such as cardio exercise, strength training and a low calorie diet you will strengthen and preserve your muscles and connective tissues, build strong bones, improve your balance, flexibility and stability and improve your wellbeing all round.
Here are a few tips to help you on your way to a healthier life and to tone the body.
One needs to drink at least two to three liters of water daily and eat six small meals which comprise of protein rich meals and get into a routine exercise program.
To reduce body fat you will need to burn up more calories that you are eating and in order to stay healthy you need to consume at least 2000 calories a day.
Eat lean protein that is top quality such as fish, lean meats and poultry as protein is essential for shaping the body.
You can also add a natural supplement such as supplements containing CLA which help you to tone the body a lot faster.
Increase your high intensity cardio training and in no time your body's muscles will shape up and become firm.