So how do you build muscle? The answer is by making a routine.
However, it can't be just any routine.
Your routine must include things that will help your muscles develop.
A good routine has healthy food and regular exercise, but if you are looking to build your muscles fast you will need to incorporate 3 things into your routine.
You may already have these factors in your original routine, but if you don't then you are missing out.
I have written the following article to show you 3 factors you should have in your routine to not only build muscle, but to build it fast.
Weight Lifting Weight lifting also known as strength training is one of the most important factors to have in your routine.
So why is weight lifting important to have in your routine? Weight lifting is when you use heavy weights that will tear your muscle fibre.
It may sound bad but it is quite the opposite, when you break some muscle fibres, they come back bigger and stronger than before which is why weight lifting is essential for building quick muscle.
By lifting weights you not only burn hundreds of calories during the process but during the 48 hour period of rest (recommended rest time) your muscle fibres will still be repairing causing you to burn even more calories.
You can run a long distance, but a 30-minutes workout will demolish the number of calories burned from a run.
Cardio Training This is sometimes missed out in people's routines.
Cardio training is another essential for building up muscle because it is burning the fat around your body.
One of the most popular types of cardio training is interval training also known as fartlek running.
This is running, cycling or swimming at a steady pace and then pushing yourself to 90% for a short distance and then going back to the steady pace.
This not only burns calories but builds up fast-twitch muscle fibres which are the muscles that are found on sprinters.
If you don't have cardio in your routine you won't build as much muscle as you wish fast enough.
Keep Your Exercises Short, BUT Intense Again there are a lot of people who don't take this into account, they think that if they do hours of exercise they will get muscular in no time...
wrong! What you should be looking to do is start and then go hard for a short amount of time and then stop.
By training for a long time you actually risk losing muscle which is not what you want, instead you want to work short and intense to make sure that your muscle fibres tear.
These 3 things amongst others things (like eating healthy) should be in your routine, if they aren't in there, then you must incorporate them because you will need them to build muscle fast.
However, it can't be just any routine.
Your routine must include things that will help your muscles develop.
A good routine has healthy food and regular exercise, but if you are looking to build your muscles fast you will need to incorporate 3 things into your routine.
You may already have these factors in your original routine, but if you don't then you are missing out.
I have written the following article to show you 3 factors you should have in your routine to not only build muscle, but to build it fast.
Weight Lifting Weight lifting also known as strength training is one of the most important factors to have in your routine.
So why is weight lifting important to have in your routine? Weight lifting is when you use heavy weights that will tear your muscle fibre.
It may sound bad but it is quite the opposite, when you break some muscle fibres, they come back bigger and stronger than before which is why weight lifting is essential for building quick muscle.
By lifting weights you not only burn hundreds of calories during the process but during the 48 hour period of rest (recommended rest time) your muscle fibres will still be repairing causing you to burn even more calories.
You can run a long distance, but a 30-minutes workout will demolish the number of calories burned from a run.
Cardio Training This is sometimes missed out in people's routines.
Cardio training is another essential for building up muscle because it is burning the fat around your body.
One of the most popular types of cardio training is interval training also known as fartlek running.
This is running, cycling or swimming at a steady pace and then pushing yourself to 90% for a short distance and then going back to the steady pace.
This not only burns calories but builds up fast-twitch muscle fibres which are the muscles that are found on sprinters.
If you don't have cardio in your routine you won't build as much muscle as you wish fast enough.
Keep Your Exercises Short, BUT Intense Again there are a lot of people who don't take this into account, they think that if they do hours of exercise they will get muscular in no time...
wrong! What you should be looking to do is start and then go hard for a short amount of time and then stop.
By training for a long time you actually risk losing muscle which is not what you want, instead you want to work short and intense to make sure that your muscle fibres tear.
These 3 things amongst others things (like eating healthy) should be in your routine, if they aren't in there, then you must incorporate them because you will need them to build muscle fast.