- 1
Apples contain 440 mg/kg of quercetin.
Add foods containing quercetin to your diet. Such foods include red onions, apples, broccoli, blueberries and even red wine and green and black tea. - 2
Quercetin supplement in powder form
Take a quercetin supplement. Quercetin supplements come in different forms: powder, capsule and pill. - 3). Combine your Quercetin with vitamin C or bromelain. This combination has been proven effective. The enzyme in bromelain helps your body absorb the quercetin more effectively.
- 4
Eat raw honey. Pollen is found in honey and actually contains a lot of quercetin. Eat a tablespoon a day along with your quercetin supplements or food for increased prevention of allergies. - 5). Prepare for allergy season by consuming a higher dose of your quercetin supplement or eating larger quantities of the quercetin foods.
Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time
Prev Post