Many people in this culture are lead to believe that pain and fatigue are the inevitable result of aging.
We are lead to believe that as we get older, we should slow down, take it easy, and not push ourselves to hard.
What if the opposite were true? A 25-year study on runners performed at Ball State University found that many of the runners who continued to train into old age had aerobic capacities almost identical to what they had 20 years ago.
A ten year study from the Center for Exercise Science at the University of Florida found that runners who took up resistance or strength training were able to maintain their muscle and even add muscle mass over the ten years.
Those who did not, continued to loss muscle mass with every passing year..
The results of these studies apply to everyone, not just athletes.
Strength training not only was shown to create stronger muscles and bones but also strengthen connective tissue, such as ligaments and tendons.
Stronger ligaments and tendons are a tremendous help in avoiding injury at any stage of life, weather its playing sports, running, or simply picking up your child.
The simple truth behind this matter is that many of the worst age related declines are brought about not because of the natural process of aging, but as a result of poor lifestyle choices.
In modern culture, the vast majority of the population goes against nature by leading a sedentary lifestyle.
This causes many muscle and joint problems that can easily be avoided or solved by increasing strength, agility and flexibility.
It is entirely possible to significantly reduce injury, maintain balance and coordination and slow the age-associated loss of muscle function.
People who lead sedentary lives, couch potatoes or computer jockeys become frail at a much faster rate.
They tend to lose not only strength, muscle mass, and agility, but also put on more fat and are more likely to sustain a serious injury due to loss of balance or extremely poor health.
According to the federal government.
, Americans live an average of 73.
7 years, but spend their last 11.
7 years in "dysfunctional life", which is marked by disease and impairment.
This is just sad.
Who out there wants to live out their remaining years sitting in a bed, unable to move.
Don't you want to be up, playing with your grand kids, staying active and independent all the way up to the end? Exercise can literally help you to reduce the number of years you lose due to the inability to move freely and be independent.
This seems to be a no brainer but unfortunately most Americans still search for the quick fix, neglect their bodies, and then wonder why they just break down one day.
Proper exercise has the power to reverse many aspects of the aging process.
The younger you begin, the better off you are.
It's probably the single most effective way to lengthen life.
It can rejuvenate you and take years off your chronological age, making it the closest thing to an anti-aging pill.
There are no shortcuts! You want to live longer? Put in the time now! Do not wait for tomorrow.
Teach yourself to love being active and it will pay off not only later in life but immediately.
You can expect to see immediate jumps in energy levels, faster metabolism, slimmer waistlines, lower blood pressure, a healthier emotional state, and a sharp mind.
Find a program that you enjoy.
If you enjoy it, you will stick with it.
It need not be in a smelly gym.
A good fitness program can be done anywhere, anyplace, at any time and should include a mixture of endurance, strength, balance, agility, hand eye coordination, and flexibility exercises.
It should always be flexible enough to change to fit how you feel.
This way you will stay motivated to continue on to reach your goals! Most importantly, you need to enjoy it! To learn more about the fitness and nutritional program I developed that incorporates all of these essential factors for health and wellness, please visit: http://www.
dynamicsofmotion.
com The U.
S.
National Center for Health Statistics, claims that a 50 yr.
old today can expect to live, on average, to over 79.
This is a long life and the choice is entirely up to you.
It is simply a matter of erasing the old thoughts like, "50 is getting up there and its time to slow down.
" Try a new and better way of thinking.
"50 is the new 30 and I am ready to live life to its fullest.
" Think of it this way, exercise can add years to your life and life to your years.
Lastly, exercise has the ability to make actually look younger.
The more you exercise, the better your blood circulates and the better you absorb nutrients.
This in turn allows the body to function at optimum levels.
It will allow the body to rapidly expel the toxins that break down and age the body.
Better circulation will help keep wrinkles away due to more blood flow and more oxygen reaching any particular area of the body.
Skin maintains its resilience and does not sag, allowing each person to maintain that younger healthy look.
This gives us more confidence and happiness.
Human beings are designed to be active from the day we are born till the day we die.
We have got to move or we rust.
If you are one of the few who wants to be powerful, agile, have incredible endurance, look youthful and a healthy body, there is but one thing to say..
..
Get out and get moving!
We are lead to believe that as we get older, we should slow down, take it easy, and not push ourselves to hard.
What if the opposite were true? A 25-year study on runners performed at Ball State University found that many of the runners who continued to train into old age had aerobic capacities almost identical to what they had 20 years ago.
A ten year study from the Center for Exercise Science at the University of Florida found that runners who took up resistance or strength training were able to maintain their muscle and even add muscle mass over the ten years.
Those who did not, continued to loss muscle mass with every passing year..
The results of these studies apply to everyone, not just athletes.
Strength training not only was shown to create stronger muscles and bones but also strengthen connective tissue, such as ligaments and tendons.
Stronger ligaments and tendons are a tremendous help in avoiding injury at any stage of life, weather its playing sports, running, or simply picking up your child.
The simple truth behind this matter is that many of the worst age related declines are brought about not because of the natural process of aging, but as a result of poor lifestyle choices.
In modern culture, the vast majority of the population goes against nature by leading a sedentary lifestyle.
This causes many muscle and joint problems that can easily be avoided or solved by increasing strength, agility and flexibility.
It is entirely possible to significantly reduce injury, maintain balance and coordination and slow the age-associated loss of muscle function.
People who lead sedentary lives, couch potatoes or computer jockeys become frail at a much faster rate.
They tend to lose not only strength, muscle mass, and agility, but also put on more fat and are more likely to sustain a serious injury due to loss of balance or extremely poor health.
According to the federal government.
, Americans live an average of 73.
7 years, but spend their last 11.
7 years in "dysfunctional life", which is marked by disease and impairment.
This is just sad.
Who out there wants to live out their remaining years sitting in a bed, unable to move.
Don't you want to be up, playing with your grand kids, staying active and independent all the way up to the end? Exercise can literally help you to reduce the number of years you lose due to the inability to move freely and be independent.
This seems to be a no brainer but unfortunately most Americans still search for the quick fix, neglect their bodies, and then wonder why they just break down one day.
Proper exercise has the power to reverse many aspects of the aging process.
The younger you begin, the better off you are.
It's probably the single most effective way to lengthen life.
It can rejuvenate you and take years off your chronological age, making it the closest thing to an anti-aging pill.
There are no shortcuts! You want to live longer? Put in the time now! Do not wait for tomorrow.
Teach yourself to love being active and it will pay off not only later in life but immediately.
You can expect to see immediate jumps in energy levels, faster metabolism, slimmer waistlines, lower blood pressure, a healthier emotional state, and a sharp mind.
Find a program that you enjoy.
If you enjoy it, you will stick with it.
It need not be in a smelly gym.
A good fitness program can be done anywhere, anyplace, at any time and should include a mixture of endurance, strength, balance, agility, hand eye coordination, and flexibility exercises.
It should always be flexible enough to change to fit how you feel.
This way you will stay motivated to continue on to reach your goals! Most importantly, you need to enjoy it! To learn more about the fitness and nutritional program I developed that incorporates all of these essential factors for health and wellness, please visit: http://www.
dynamicsofmotion.
com The U.
S.
National Center for Health Statistics, claims that a 50 yr.
old today can expect to live, on average, to over 79.
This is a long life and the choice is entirely up to you.
It is simply a matter of erasing the old thoughts like, "50 is getting up there and its time to slow down.
" Try a new and better way of thinking.
"50 is the new 30 and I am ready to live life to its fullest.
" Think of it this way, exercise can add years to your life and life to your years.
Lastly, exercise has the ability to make actually look younger.
The more you exercise, the better your blood circulates and the better you absorb nutrients.
This in turn allows the body to function at optimum levels.
It will allow the body to rapidly expel the toxins that break down and age the body.
Better circulation will help keep wrinkles away due to more blood flow and more oxygen reaching any particular area of the body.
Skin maintains its resilience and does not sag, allowing each person to maintain that younger healthy look.
This gives us more confidence and happiness.
Human beings are designed to be active from the day we are born till the day we die.
We have got to move or we rust.
If you are one of the few who wants to be powerful, agile, have incredible endurance, look youthful and a healthy body, there is but one thing to say..
..
Get out and get moving!