This article focuses on how to stop anxiety from further undermining what you are getting out of your life.
It takes more than one strategy for you to effectively control your anxiety.
Some of the strategies you can use are the following: Drinking lots of water Yes, it sound simple but it is important.
Without water, we get sick and we cease to live.
Once the water level in our bodies goes below a certain threshold, then all physiological processes in our bodies will work at suboptimal levels.
Did you know that between 55% and 65% of the adult human body is water? When the water you take in is less than what the body needs to function properly, then among other things, fluid concentrations in and out of your body cells change and nerve cells in your brain cannot conduct impulses efficiently.
Therefore, you begin to experience stress and anxiety.
So, always drink lots of water.
Where-ever you are; be it at work, or on holiday or when driving; you must always have a water bottle with you.
Moreover, in most developed countries, water from the tap is as good as, if not better than bottled water.
Be active Doing enough physical exercises is one way of how to stop anxiety that is often mentioned and yet many people do not take it seriously.
Exercise keep your body fit physically and psychologically.
Exercising at least every other day; each for not less than 1 hour is recommended.
Walking, dancing or anything you can think of can be regarded as exercise as long as it helps your body burns energy.
Usually people who do enough exercises experience less stress and anxiety and have a better feeling of well being than those who don't.
Since exercise improves body image, it can also help your have better self-esteem and self-concept.
Also, when you are exercising, it is even better to do so with others as part of an exercise group since this engenders in you a sense of belonging to something worthwhile.
Learning forgiveness When somebody crosses you path or ill treats you or transgresses against you, do you find it easy to forgive? Or do you nurse grudges and resentment and never let go? Learning to forgive is one way of how to stop anxiety from undermining your life.
As opposed to being unforgiving; being joyous, peaceful and loving can help you cope better with anxiety and stressful circumstances.
So, harbouring resentment is not worth it.
It does not benefit you.
So why not phone that person with whom you are not on speaking terms and seek reconciliation now? Why not walk over to him or her and shake hands? When you forgive and are smiling again to the person you used to hate, it feels like a load has been lifted of you; you feel relieved.
So, don't let you ego stand in the way of your effort to reconcile with your enemies.
It takes more than one strategy for you to effectively control your anxiety.
Some of the strategies you can use are the following: Drinking lots of water Yes, it sound simple but it is important.
Without water, we get sick and we cease to live.
Once the water level in our bodies goes below a certain threshold, then all physiological processes in our bodies will work at suboptimal levels.
Did you know that between 55% and 65% of the adult human body is water? When the water you take in is less than what the body needs to function properly, then among other things, fluid concentrations in and out of your body cells change and nerve cells in your brain cannot conduct impulses efficiently.
Therefore, you begin to experience stress and anxiety.
So, always drink lots of water.
Where-ever you are; be it at work, or on holiday or when driving; you must always have a water bottle with you.
Moreover, in most developed countries, water from the tap is as good as, if not better than bottled water.
Be active Doing enough physical exercises is one way of how to stop anxiety that is often mentioned and yet many people do not take it seriously.
Exercise keep your body fit physically and psychologically.
Exercising at least every other day; each for not less than 1 hour is recommended.
Walking, dancing or anything you can think of can be regarded as exercise as long as it helps your body burns energy.
Usually people who do enough exercises experience less stress and anxiety and have a better feeling of well being than those who don't.
Since exercise improves body image, it can also help your have better self-esteem and self-concept.
Also, when you are exercising, it is even better to do so with others as part of an exercise group since this engenders in you a sense of belonging to something worthwhile.
Learning forgiveness When somebody crosses you path or ill treats you or transgresses against you, do you find it easy to forgive? Or do you nurse grudges and resentment and never let go? Learning to forgive is one way of how to stop anxiety from undermining your life.
As opposed to being unforgiving; being joyous, peaceful and loving can help you cope better with anxiety and stressful circumstances.
So, harbouring resentment is not worth it.
It does not benefit you.
So why not phone that person with whom you are not on speaking terms and seek reconciliation now? Why not walk over to him or her and shake hands? When you forgive and are smiling again to the person you used to hate, it feels like a load has been lifted of you; you feel relieved.
So, don't let you ego stand in the way of your effort to reconcile with your enemies.