Truly, aerobic exercises give you more benefit than you can count.
It gives you physical benefits like having a swim-suit ready body, reduce heart attack and stroke, lower blood pressure and improved stamina.
Other than physical benefits it rewards you with lot of psychological benefits.
Through aerobic exercises you can be stress free, can kill your anxiety and have a happy mood with abundant energy.
1.
Stress Free - Every one of us has suffered from stress at some point of time at varied level.
We perform badly when we are under stress and this increase out stress even more.
But think of if we stay positive and alert during this time, then we can better tackle this problem and more likely we get positive outcome.
Aerobic exercise provides you these benefits.
Aerobic exercises help you sleep well so when you are awake you feel more energetic alert and with positive mental state you can put your problems in better perspective and handle them more efficiently.
You are no more under stress.
2.
Relieve Depression - Increased oxygen flow to your brain works very similar way to anti-depression medicines.
So you can say aerobic exercises are your natural anti-depression pill.
It alleviates depression by boosting your self-esteem.
Under depression you might feel like close all doors and windows and remain within four walls but sadly that aggravates the problem more.
During this time you need to go out in the air and walk, jog or exercise, whatever you like.
Minimal exercise at these times will broaden your vision and boost your self esteem.
3.
Happy Mood - You might know that under vigorous aerobic exercise, you body releases a hormone called, endorphins.
This hormone produces sense of well being and reduces stress.
Many people refer to it as 'runners' high'.