Six pack, flat stomach, washboard abs, whatever you call it, a sexy well-toned abdomen is high on the wish list of most people.
Seemingly an impossible goal, a six pack is actually not as hard to get as you might think.
Here are some tips for how to get washboard abs.
The number one spot that people store extra fat is their abdomen.
In order to decrease the spare tire around your middle, you will need to change your diet.
Fried foods, processed carbohydrates, soft drinks and foods with lots of sugar all contribute to fat storage.
Eating natural foods such as whole grains, fruits, vegetables and lean protein such as fish, chicken and nuts helps to decrease your body's fat storage.
Also, eating several small meals throughout the day will help your fat loss efforts by maintaining a more stable blood sugar level.
This helps to eliminate cravings for sweets and junk food and provides a steady level of energy throughout the day.
Try to eat 5-6 evenly spaced meals every day with a combination of protein, carbohydrates and healthy fats included with each meal.
Making small changes in your diet is one way toward getting washboard abs.
Cardiovascular exercise is a vital part of how to get washboard abs.
Cardio workouts should be performed 3-5 times per week to start.
Begin at a slow pace and increase the intensity of your workouts as your physical conditioning improves.
A good program of cardio exercise coupled with a healthy low-fat diet will speed up your fat loss efforts and make it easier for your washboard abs to be seen.
Utilize these tips and you will be on your way to a lean sexy set of six pack abs that will be the envy of all your friends.
Seemingly an impossible goal, a six pack is actually not as hard to get as you might think.
Here are some tips for how to get washboard abs.
The number one spot that people store extra fat is their abdomen.
In order to decrease the spare tire around your middle, you will need to change your diet.
Fried foods, processed carbohydrates, soft drinks and foods with lots of sugar all contribute to fat storage.
Eating natural foods such as whole grains, fruits, vegetables and lean protein such as fish, chicken and nuts helps to decrease your body's fat storage.
Also, eating several small meals throughout the day will help your fat loss efforts by maintaining a more stable blood sugar level.
This helps to eliminate cravings for sweets and junk food and provides a steady level of energy throughout the day.
Try to eat 5-6 evenly spaced meals every day with a combination of protein, carbohydrates and healthy fats included with each meal.
Making small changes in your diet is one way toward getting washboard abs.
Cardiovascular exercise is a vital part of how to get washboard abs.
Cardio workouts should be performed 3-5 times per week to start.
Begin at a slow pace and increase the intensity of your workouts as your physical conditioning improves.
A good program of cardio exercise coupled with a healthy low-fat diet will speed up your fat loss efforts and make it easier for your washboard abs to be seen.
Utilize these tips and you will be on your way to a lean sexy set of six pack abs that will be the envy of all your friends.