The growing consciousness about health and wellbeing has brought about the rise of the different diet programs popular today. Among these dietary systems, one that's making a noise in the world of diet and health is the raw food diet, a diet based on organic and all-natural foods and popularized by such health authorities as David Wolfe.
This diet is an eating pattern that focuses on raw foods. Why raw? Well, the basis of this system is the fact that raw foods are more nutritious and more beneficial to a person's health. Compared to cooked foods, which lose their nutrient contents during the preparation and the cooking process, raw foods preserve their original nutrients and are therefore healthier.
David Wolfe
David Wolfe is known for the books he published about the raw food diet, for the organizations he founded, and for the retreats he organizes.
He is an advocate of eating raw plant-based foods like fruits and vegetables. He discovered this eating pattern accidentally when he had to make some adjustments in his diet due to his allergy to dairy products. Over the years, as he shifted to a raw food diet, he has noted its health benefits and has since then promoted this eating pattern.
He has also written various books on the topic, aiming to share his knowledge and help people adjust to a raw food lifestyle. Among his books are the following:
•   Nature's First Law
•   Eating for Beauty
•   Naked Chocolate
•   The Sunfood Diet Success System
•   Amazing Grace
All these books discuss the benefits of raw foods in a person's health. This eating philosophy has already been adapted by a lot of people, including Hollywood personalities like Demi Moore, Mel Gibson, Uma Thurman, and Jason Mraz.
The Organizations Founded By David Wolfe
David Wolfe has founded two organizations devoted to raw foods and health. These are the following:
1.   Sunfood Nutrition. This organization is marketing and selling different raw foods and natural beauty products. It also provides information about health and the benefits of all-natural foods. Among its most popular products are the following two:
a.   Goji berries. The berries come in different forms—bar, dried fruit, and extract powder. These berries are known for being rich in antioxidant and vitamins. They can boost energy level and improve beauty, as well as reduce the damage caused by free radicals.
b.   Chocolate (Cacao). These chocolates come in bar form, powder, brownie, butter, and beans. They are rich in vitamins and minerals, as well as beta-carotene, zinc, chromium, and magnesium. And of course, they're a treat to your taste buds.
Other than these, Sunfood Nutrition also offers cashews, herbs, condiments and spices, teas and oils, sea vegetables, sweeteners, and many other products.
2.   Fruit Tree Planting Foundation. This foundation is a non-profit organization whose main purpose is to plant up to 18 billion fruit trees around the globe. More fruit trees equal a healthier life!
If you're starting with the raw food diet, looking into David Wolfe and his works will be helpful. It will show you the many other benefits of this lifestyle and help you with the adjustment you're going through.
This diet is an eating pattern that focuses on raw foods. Why raw? Well, the basis of this system is the fact that raw foods are more nutritious and more beneficial to a person's health. Compared to cooked foods, which lose their nutrient contents during the preparation and the cooking process, raw foods preserve their original nutrients and are therefore healthier.
David Wolfe
David Wolfe is known for the books he published about the raw food diet, for the organizations he founded, and for the retreats he organizes.
He is an advocate of eating raw plant-based foods like fruits and vegetables. He discovered this eating pattern accidentally when he had to make some adjustments in his diet due to his allergy to dairy products. Over the years, as he shifted to a raw food diet, he has noted its health benefits and has since then promoted this eating pattern.
He has also written various books on the topic, aiming to share his knowledge and help people adjust to a raw food lifestyle. Among his books are the following:
•   Nature's First Law
•   Eating for Beauty
•   Naked Chocolate
•   The Sunfood Diet Success System
•   Amazing Grace
All these books discuss the benefits of raw foods in a person's health. This eating philosophy has already been adapted by a lot of people, including Hollywood personalities like Demi Moore, Mel Gibson, Uma Thurman, and Jason Mraz.
The Organizations Founded By David Wolfe
David Wolfe has founded two organizations devoted to raw foods and health. These are the following:
1.   Sunfood Nutrition. This organization is marketing and selling different raw foods and natural beauty products. It also provides information about health and the benefits of all-natural foods. Among its most popular products are the following two:
a.   Goji berries. The berries come in different forms—bar, dried fruit, and extract powder. These berries are known for being rich in antioxidant and vitamins. They can boost energy level and improve beauty, as well as reduce the damage caused by free radicals.
b.   Chocolate (Cacao). These chocolates come in bar form, powder, brownie, butter, and beans. They are rich in vitamins and minerals, as well as beta-carotene, zinc, chromium, and magnesium. And of course, they're a treat to your taste buds.
Other than these, Sunfood Nutrition also offers cashews, herbs, condiments and spices, teas and oils, sea vegetables, sweeteners, and many other products.
2.   Fruit Tree Planting Foundation. This foundation is a non-profit organization whose main purpose is to plant up to 18 billion fruit trees around the globe. More fruit trees equal a healthier life!
If you're starting with the raw food diet, looking into David Wolfe and his works will be helpful. It will show you the many other benefits of this lifestyle and help you with the adjustment you're going through.