Are you Desperate for a Panic Attacks Treatment? Of course you are, these attacks are not just hard to deal with, they are brutal.
Striking at any time and refusing to leave until they are ready.
But even worse than that, they are scary.
They make you feel like you are going to die and there is nothing you can do about it.
You can't call for help because you feel like you can't breathe.
You can't move because it just takes too much effort while you are having an attack.
You can't even be touched.
It is pure agony, and you are totally alone, unable to express what you are going through.
So how do you use a panic attacks treatment that works? When you are having an attack.
You need to find a way to calm yourself, which is much easier said than done.
But you need to stay in control.
These attacks will last much longer if you give in to the fear.
3 Steps to calming your mind: 1 - Close your eyes - I know this sounds a little silly,but it will take all of your strength to stay calm during an attack.
Closing your eyes will block out any distraction from the outside world.
2 - Control your breathing - even though you feel like you are not breathing, you really are.
Controlling your breaths helps to remind your brain that you are in fact breathing.
Try taking in deep, long breaths.
3 - Talk to yourself - in your head of course.
Tell yourself 'I am okay, I will get through this'.
Try to keep thoughts like 'I can't breathe' out of your head as this will only trigger a larger panic response from your body.
There are many tricks and tips for finding relief.
I know this is a scary road, I know that it feels like no one understands just how hard these attacks are on you.
But I also know that you will find a way to get through this.
Striking at any time and refusing to leave until they are ready.
But even worse than that, they are scary.
They make you feel like you are going to die and there is nothing you can do about it.
You can't call for help because you feel like you can't breathe.
You can't move because it just takes too much effort while you are having an attack.
You can't even be touched.
It is pure agony, and you are totally alone, unable to express what you are going through.
So how do you use a panic attacks treatment that works? When you are having an attack.
You need to find a way to calm yourself, which is much easier said than done.
But you need to stay in control.
These attacks will last much longer if you give in to the fear.
3 Steps to calming your mind: 1 - Close your eyes - I know this sounds a little silly,but it will take all of your strength to stay calm during an attack.
Closing your eyes will block out any distraction from the outside world.
2 - Control your breathing - even though you feel like you are not breathing, you really are.
Controlling your breaths helps to remind your brain that you are in fact breathing.
Try taking in deep, long breaths.
3 - Talk to yourself - in your head of course.
Tell yourself 'I am okay, I will get through this'.
Try to keep thoughts like 'I can't breathe' out of your head as this will only trigger a larger panic response from your body.
There are many tricks and tips for finding relief.
I know this is a scary road, I know that it feels like no one understands just how hard these attacks are on you.
But I also know that you will find a way to get through this.