Cant lift a thing or two due to back pain? This may not be the only thing you cant do because of the pain in the back that you feel. Back pain is a serious health problem that a lot of people experience. In point of fact, the single leading cause of global disability is low back pain. This is according to the Global Burden of Disease. Whats worse is that back pain is also one of the most common reasons for missed work.
Risk Factors of Back Pain
This is why people who are stressed most of the times complain about back pain time and again. But stress is not just the risk factor for back pain. There are other reasons why you may experience back pain. At the outset, age is also one of the leading factors affecting back pain. As people grow old, they become more vulnerable to different kinds of diseases particularly bone diseases. Unlike young adults or children, older people have more brittle bones due to old age.
However, being young doesnt free you from having back pain. If youre young but your lifestyle is sedentary, you may also experience that pain in the back. This is when youre doing a lot of sitting most of the times. When youre always deskbound, your muscles and bones will become frail because of inactivity.
Also, smoking is another risk factor for back pain specifically low back pain. This may sound new or discrete but some researches found out that smoking has something to do with back pain. Researchers determined that smoking history is significantly related to the development of low back pain. Also, studies showed that smokers experience low back pain more than non-smokers.
Another reason for back pain is doing strenuous physical work or exercise. Exercise is good but abusing it may lead to back pain or other body pain. This is because when you do a lot of physical activity, your muscles and bones get strained, thus giving you back pain. Being active is good, but too much is always risky.
What to Do When Back Pain Strikes
When back pain strikes, all you can sometimes do is swallow the pain. But that is too unbearable. Dont just sit and wait until the pain ends, because it may never even end. When your back pain is already worse and the pain gets excruciating, dont wait for it to become more painful. For every pain, you should always find a way.
Taking pain killers may be the first thing that you want to consider. Yes, it may lessen your pain, but only temporary. You cant just take pain killers anytime your back pain strikes. This may only add another pain to you as there may be some side effects from them. Whats better is to visit your Rockville chiropractor so youll know the best practices to take with your back pain.
Most health practitioners treat back pain by having you perform different back exercises that target your muscles in the back. This is to ensure healthy postural alignment which keeps you away from pain and strain. Low back pain can be cured easily by chiropractor Rockville MD. Also, with Rockville chiropractic professionals, youll experience a painless and faster way of treating your back pain.
Risk Factors of Back Pain
This is why people who are stressed most of the times complain about back pain time and again. But stress is not just the risk factor for back pain. There are other reasons why you may experience back pain. At the outset, age is also one of the leading factors affecting back pain. As people grow old, they become more vulnerable to different kinds of diseases particularly bone diseases. Unlike young adults or children, older people have more brittle bones due to old age.
However, being young doesnt free you from having back pain. If youre young but your lifestyle is sedentary, you may also experience that pain in the back. This is when youre doing a lot of sitting most of the times. When youre always deskbound, your muscles and bones will become frail because of inactivity.
Also, smoking is another risk factor for back pain specifically low back pain. This may sound new or discrete but some researches found out that smoking has something to do with back pain. Researchers determined that smoking history is significantly related to the development of low back pain. Also, studies showed that smokers experience low back pain more than non-smokers.
Another reason for back pain is doing strenuous physical work or exercise. Exercise is good but abusing it may lead to back pain or other body pain. This is because when you do a lot of physical activity, your muscles and bones get strained, thus giving you back pain. Being active is good, but too much is always risky.
What to Do When Back Pain Strikes
When back pain strikes, all you can sometimes do is swallow the pain. But that is too unbearable. Dont just sit and wait until the pain ends, because it may never even end. When your back pain is already worse and the pain gets excruciating, dont wait for it to become more painful. For every pain, you should always find a way.
Taking pain killers may be the first thing that you want to consider. Yes, it may lessen your pain, but only temporary. You cant just take pain killers anytime your back pain strikes. This may only add another pain to you as there may be some side effects from them. Whats better is to visit your Rockville chiropractor so youll know the best practices to take with your back pain.
Most health practitioners treat back pain by having you perform different back exercises that target your muscles in the back. This is to ensure healthy postural alignment which keeps you away from pain and strain. Low back pain can be cured easily by chiropractor Rockville MD. Also, with Rockville chiropractic professionals, youll experience a painless and faster way of treating your back pain.