A workout plan is only successful if you stick with it.
You may have the best exercise plan in the world.
If you don't put it into action, what good does it do? On the other hand, working out without a plan is also disastrous.
Therefore, a successful fitness program depends on these two factors.
These are: a good exercise plan and the willingness to stick with it.
Designing your own workout plan has its advantages.
After all, nobody knows your body better than yourself.
Here are some tips to help you formulate a winning workout plan.
A good workout plan involves both cardio and weight bearing exercises.
Before starting these activities, visit a health care professional.
If he gives the go signal, you can proceed with making plans for your exercise routine.
Having a basic knowledge of your muscles and how they function is important.
You can look it up on the web or in books that specialize in this information.
You also need to familiarize with basic exercises that work different parts of the body.
Safety in exercise is always of prime consideration.
Practice good form.
Also, stay away from exercises that have a high potential of causing injury.
Some people overestimate their strength.
It is best to approach exercise conservatively.
You can work your way up from there.
Plan to include cardio, weight training and stretching exercises in your exercise plan.
15 to 20 minutes of cardio exercises daily is sufficient.
Also consider warm up and cool down routines.
When working on weight training, divide your muscles into two groups.
For example, one group would consist of back, biceps, buttocks, hamstrings and oblique abdominal muscles.
The other group would include chest, shoulder, triceps, quadriceps and the rest of your abdominal muscles.
Gather a list of exercises for each specific muscle group.
Now, you are ready to make your workout plan.
Start with basic weight training exercises for each muscle group.
You can always improve on it later.
Do one group of exercises on the first day.
The second group of exercises should be done on the second day.
Reserve the third day for rest.
You can also do all exercises in one day.
Make sure, though, that you give your body a rest the next day.
Schedule cardio exercises after weight training.
This is to make sure that you're not too tired to perform your weight training exercises.
Coming up with a good workout plan requires basic knowledge of the anatomy and physiology of the human body.
There are many web sites that provide information on these.
Knowing how your body responds to a specific exercise is an invaluable tool in designing a workout plan.
You are ultimately accountable for your body and its health.
It is your responsibility to keep it fit.
Getting the credit for keeping it in shape is an added bonus.
You may have the best exercise plan in the world.
If you don't put it into action, what good does it do? On the other hand, working out without a plan is also disastrous.
Therefore, a successful fitness program depends on these two factors.
These are: a good exercise plan and the willingness to stick with it.
Designing your own workout plan has its advantages.
After all, nobody knows your body better than yourself.
Here are some tips to help you formulate a winning workout plan.
A good workout plan involves both cardio and weight bearing exercises.
Before starting these activities, visit a health care professional.
If he gives the go signal, you can proceed with making plans for your exercise routine.
Having a basic knowledge of your muscles and how they function is important.
You can look it up on the web or in books that specialize in this information.
You also need to familiarize with basic exercises that work different parts of the body.
Safety in exercise is always of prime consideration.
Practice good form.
Also, stay away from exercises that have a high potential of causing injury.
Some people overestimate their strength.
It is best to approach exercise conservatively.
You can work your way up from there.
Plan to include cardio, weight training and stretching exercises in your exercise plan.
15 to 20 minutes of cardio exercises daily is sufficient.
Also consider warm up and cool down routines.
When working on weight training, divide your muscles into two groups.
For example, one group would consist of back, biceps, buttocks, hamstrings and oblique abdominal muscles.
The other group would include chest, shoulder, triceps, quadriceps and the rest of your abdominal muscles.
Gather a list of exercises for each specific muscle group.
Now, you are ready to make your workout plan.
Start with basic weight training exercises for each muscle group.
You can always improve on it later.
Do one group of exercises on the first day.
The second group of exercises should be done on the second day.
Reserve the third day for rest.
You can also do all exercises in one day.
Make sure, though, that you give your body a rest the next day.
Schedule cardio exercises after weight training.
This is to make sure that you're not too tired to perform your weight training exercises.
Coming up with a good workout plan requires basic knowledge of the anatomy and physiology of the human body.
There are many web sites that provide information on these.
Knowing how your body responds to a specific exercise is an invaluable tool in designing a workout plan.
You are ultimately accountable for your body and its health.
It is your responsibility to keep it fit.
Getting the credit for keeping it in shape is an added bonus.