Your fantasy is obviously and most commonly about being as hunky and dashing as possible, so that you are always surrounded by a bevy of beauties all around.
Well, in such a case, you will have to turn your dream into reality, for that is where the fun would start! So what are you waiting for? You want to build big, bulging muscles that women go gaga over right away, right? For that, you need to follow a simple effective strategy on how to build muscle fast.
Unlike other advertisements and advice which just promise a lot but yield up nothing, this particular strategy will make a gargantuan difference in you life, and in your body.
So how do you build muscles fast? If this is your question, read on! This strategy follows three basic steps.
- The first one is weight training with the help of hydraulic or weight training equipment.
The second phase is taking in extra amount of nutrients and vitamins.
And the third step is to take rest in between workouts and exercise to let your muscles breathe easy and get their strength back.
- How do you build muscles fast? To answer that question, you need to know that there is a three month program that you can follow.
In the first month, you can keep the number of your push-ups to fifteen.
Follow it up with a set of three weight trainings.
Then the weight training should be done, with the target being the biceps, triceps and thigh and abdominal muscles.
- In the second month, you can increase the weight and this time, the weight lifting should focus on building stronger and thicker muscles.
The number of sit ups and pushups should be increased to 50.
- In the third month, only a few minor exercises should be added.
But alongside, you must never forget to have a balanced diet.
This means that you must eat the proper food, and provide your body with the fuel to work better.