Words, phrases or a smile—it could be anything which can relax a person and bring satisfaction to mind. It is a known fact that a woman goes through multiple emotional change in an hour, her emotional hormones are truly very active but at the same time she can get back to normal very easily too. Depression looms large especially on women who have recently conceived or has given birth to a baby. There is a constant hormone change in their body and their mind as well as heart is victim of frequent mood swings.

To understand this, one has to get into the women's skin which is definitely not possible. But in this case what a woman should do how she will fight such an odd situation. When you are low and finding ways to rejuvenate your soul, what you should do? Let us find out few things which can instantly rev up your mood and put you in the right frame of mind to fight challenges of life.

1. Smile—There is no solution other than a smiling face. Sometimes, looking in the mirror with a smile on your face would be enough to fight the problems and live a beautiful day ahead. This is the solution which is true for everyone and should be followed with utmost sincerity and justice.
2. Quotes—This might come to you as a surprise but reading inspiring quotes about being strong is yet another way of living a happy life. It certainly helps when you read a quote and try to incorporate those feelings in your life, moments will instantly change into happiness and laughter.
3. Sharing anecdotes from childhood—Sharing quality time with friends help as reliving childhood days are great rejuvenator. You feel strong and happy when you replay the words of encouragement of your parents. This is helps in bringing back loneliness which might have crept in you after working and thinking about family as well as work at the same time
4. Spending time with friends—Work can wait for some time, just go out and try to spend some time with friends. They can easily infuse strength inside and make you feel better and strong towards life. They are caring, understanding and being same age group can relate to your problems and happiness, so just go out and find ways to be strong.
5. Take out time for self—This might sound too outrageous proposition but truly you should try to take out time for self. Just choose any hour of the day and do something for yourself, do not think about anything but only about how and what you want to spend the time for self-satisfaction and for feeling stronger emotionally.

These small suggestions can surely make you feel better and happy for times to come and help you in doing justice to your role as a mother, as a wife, as a girlfriend or as a daughter.

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