Here are 10 effective ways to get rid of those last few kilograms.
These easy tips for losing weight will help you get to your goal weight in no time at all.
* 1.
Don't quit The easiest thing in the world to do is quit, you have made it this far and you owe it to yourself to see it through.
You can do it- don't give up.
* 2.
Don't let the scale weigh you down Don't despair if you don't see a loss on the scale.
You could simply be retaining water, or your increased exercise could contribute - remember, muscle weighs more than fat.
Rather sit down and think back over your week, and see how you can make the next one a better week.
* 3.
Make your diary your best friend Use your diary to take note of the times when you are prone to eat.
Monitor your stress and depression levels, which are known to wreak havoc with your weight loss.
Keep it up for at least a week, then look for barriers such as skipping exercise or eating more in restaurants.
* 4.
Get more sleep People who don't get enough sleep are more stressed, moodier and they seek stimulation, all of which can lead to snacking at the wrong times.
* 5.
Be a water baby It is so easy to confuse hunger with thirst.
Have a refreshing glass of cool water whenever you feel peckish.
Not only does drinking lots of water help your weight loss efforts, but it also reduces water retention as well.
I swear by this easy tips for losing weight.
* 6.
Do something different Exercise works, but your body does adapt and reach a plateau.
Try doing something you are not used to.
It will be harder, may boost your metabolism, and your workouts will be more interesting too! Alternating short bursts of hard exercise with equal periods of rest, work best.
* 7.
Give yourself a boost with a detox Why don't you give your body a spring-clean? Coffee, alcohol, and cigarettes, as well as over-processed foods, not enough sleep and lack of exercise all contribute towards the build-up of toxins in the body.
Cleanse your body by cutting out toxins, and eating a diet high in fibre, fruits and vegetables.
Drink lots of water.
* 8.
What are you really hungry for? Losing the last few kilograms is like losing the first few.
When you find yourself wanting to eat, ask yourself "How do I really feel right now?" and "What do I really need?".
You may find that you are feeling something other than hunger, and need something other than food.
* 9.
Do you really need to lose them If the answer is not really, you could be better off accepting your weight as it is.
Your body may have reached a weight that it is comfortable with.
Sometimes it is necessary to reassess your goal weight, taking age and lifestyle into consideration.
* 10.
Treat yourself like a winner You are almost there so reward yourself! Do something that you have always wanted to do.
Even though you are not quite at goal, you have worked hard to get where you are right now and you should be proud! These easy tips for losing weight are all easy to do and I bet if you try just a few they could just make the difference.
These easy tips for losing weight will help you get to your goal weight in no time at all.
* 1.
Don't quit The easiest thing in the world to do is quit, you have made it this far and you owe it to yourself to see it through.
You can do it- don't give up.
* 2.
Don't let the scale weigh you down Don't despair if you don't see a loss on the scale.
You could simply be retaining water, or your increased exercise could contribute - remember, muscle weighs more than fat.
Rather sit down and think back over your week, and see how you can make the next one a better week.
* 3.
Make your diary your best friend Use your diary to take note of the times when you are prone to eat.
Monitor your stress and depression levels, which are known to wreak havoc with your weight loss.
Keep it up for at least a week, then look for barriers such as skipping exercise or eating more in restaurants.
* 4.
Get more sleep People who don't get enough sleep are more stressed, moodier and they seek stimulation, all of which can lead to snacking at the wrong times.
* 5.
Be a water baby It is so easy to confuse hunger with thirst.
Have a refreshing glass of cool water whenever you feel peckish.
Not only does drinking lots of water help your weight loss efforts, but it also reduces water retention as well.
I swear by this easy tips for losing weight.
* 6.
Do something different Exercise works, but your body does adapt and reach a plateau.
Try doing something you are not used to.
It will be harder, may boost your metabolism, and your workouts will be more interesting too! Alternating short bursts of hard exercise with equal periods of rest, work best.
* 7.
Give yourself a boost with a detox Why don't you give your body a spring-clean? Coffee, alcohol, and cigarettes, as well as over-processed foods, not enough sleep and lack of exercise all contribute towards the build-up of toxins in the body.
Cleanse your body by cutting out toxins, and eating a diet high in fibre, fruits and vegetables.
Drink lots of water.
* 8.
What are you really hungry for? Losing the last few kilograms is like losing the first few.
When you find yourself wanting to eat, ask yourself "How do I really feel right now?" and "What do I really need?".
You may find that you are feeling something other than hunger, and need something other than food.
* 9.
Do you really need to lose them If the answer is not really, you could be better off accepting your weight as it is.
Your body may have reached a weight that it is comfortable with.
Sometimes it is necessary to reassess your goal weight, taking age and lifestyle into consideration.
* 10.
Treat yourself like a winner You are almost there so reward yourself! Do something that you have always wanted to do.
Even though you are not quite at goal, you have worked hard to get where you are right now and you should be proud! These easy tips for losing weight are all easy to do and I bet if you try just a few they could just make the difference.