People, who love sports and are engaging in various physical activities such as jumping and running, can improve their speed and power through plyometric training.
This type of physical training helps condition the body and nervous system for a more focused and seamless performance.
However, plyometric training is often misunderstood by those who do not have any idea about it.
Athletic teams know about this, but your local sports trainer may not because plyos is not for everyone and it is not a requisite if you are not into serious sports.
You can expect that your local trainers do not have experience or cannot effectively implement the training program.
Most trainers hate plyometric training, while others love it.
This can be a problem to some athletes because those trainers who love plyos might end up making their team members overdo it, which can result to injuries.
Those who hate plyos should think twice about the possible consequences to their athletes such as missing out on effective techniques that help improve vertical jumps.
For sporty/ non-athletes, you have a choice on whether to do to plyometrics or not since it is not a typical training that anybody can just execute on a whim.
It requires the right state of mind, body condition and strength.
But if ever you are interested in plyos, here are some of the tips that can help you improve your vertical jumps: * It is advisable to minimize on ground contact time on each repetition.
This activity can help you amplify your reactive strength and obtain the best results possible.
* Progress gradually especially if it has been a while since your last try.
Make sure to start with low repetitions.
When doing depth jumps, start by doing the "landing" part first.
Drop off the box and take in the impact, but don't jump back up.
And start with smaller box, around 1 to 2 feet in height, and then progress only after getting the form.
* Perform strength training by starting with squats.
It is advisable to do this at least 1.
5 times your body weight prior to plyos because you need to improve your strength first.
Starting with plyos right away is risky and might cause you some injuries in the process.
* Avoid over training because this may cause some problems.
The central nervous system absorbs the fatigue that is brought by plyometric training.
This simply means that your body will not be as tired as when you do regular exercises.
And because of this, you tend to over train.
However, the ideal frequency of doing plyos per week is 3 times because the central nervous system requires at least 24 hours to fully recover after training.
If you truly want to improve your vertical jump and add more strength and speed, plyometric training is your key to all these goals.
But remember, if you are not an athlete, you should take it easy and follow the simple tips above with your trainer's guidance.
If you are an athlete, there are more advanced tips and techniques that you can use to further improve your competitive edge when it comes to vertical jump.
This type of physical training helps condition the body and nervous system for a more focused and seamless performance.
However, plyometric training is often misunderstood by those who do not have any idea about it.
Athletic teams know about this, but your local sports trainer may not because plyos is not for everyone and it is not a requisite if you are not into serious sports.
You can expect that your local trainers do not have experience or cannot effectively implement the training program.
Most trainers hate plyometric training, while others love it.
This can be a problem to some athletes because those trainers who love plyos might end up making their team members overdo it, which can result to injuries.
Those who hate plyos should think twice about the possible consequences to their athletes such as missing out on effective techniques that help improve vertical jumps.
For sporty/ non-athletes, you have a choice on whether to do to plyometrics or not since it is not a typical training that anybody can just execute on a whim.
It requires the right state of mind, body condition and strength.
But if ever you are interested in plyos, here are some of the tips that can help you improve your vertical jumps: * It is advisable to minimize on ground contact time on each repetition.
This activity can help you amplify your reactive strength and obtain the best results possible.
* Progress gradually especially if it has been a while since your last try.
Make sure to start with low repetitions.
When doing depth jumps, start by doing the "landing" part first.
Drop off the box and take in the impact, but don't jump back up.
And start with smaller box, around 1 to 2 feet in height, and then progress only after getting the form.
* Perform strength training by starting with squats.
It is advisable to do this at least 1.
5 times your body weight prior to plyos because you need to improve your strength first.
Starting with plyos right away is risky and might cause you some injuries in the process.
* Avoid over training because this may cause some problems.
The central nervous system absorbs the fatigue that is brought by plyometric training.
This simply means that your body will not be as tired as when you do regular exercises.
And because of this, you tend to over train.
However, the ideal frequency of doing plyos per week is 3 times because the central nervous system requires at least 24 hours to fully recover after training.
If you truly want to improve your vertical jump and add more strength and speed, plyometric training is your key to all these goals.
But remember, if you are not an athlete, you should take it easy and follow the simple tips above with your trainer's guidance.
If you are an athlete, there are more advanced tips and techniques that you can use to further improve your competitive edge when it comes to vertical jump.