More often than not, the world is a more dangerous place for women as compared to men.
Women are usually the target of assaults such as car-nap, rape, holdup, domestic violence, and other crimes.
Most assaults happen in split seconds and although the most common reaction of people when confronted with danger is to run, it could not always be the best solution especially if you have nowhere to run to or call for help.
In fact, running might only lead to more aggression from the attacker.
Thus, it is important that women learn how to defend themselves using self-defense techniques.
Here are Few Tips to make the right posture to Defend Yourself Avoid Facing Threats Head On - If you already suspect an attack, it is best to step one foot back to help point the vulnerable parts of your body away from such attack.
It is not advisable to face the attack head on.
Make sure that your body, specifically your abdomen, is well protected.
Stepping one foot back can provide stability against the grabbing and pushing of your assailant and reduces your front profile.
Keeping Hands Up - In most full contact fighting like boxing and MMA, it is important to keep the hands up.
This is to ensure that you would be able to intercept blows to your head.
However, it is not advisable to make fists when raising your hands since it would give the hint to the attacker that you want to fight.
Keeping the Feet Shoulder-Width Apart - Usually women tend to narrow the distance between their feet during attacks or assaults.
This is a huge mistake because they can trip easily or be shoved around by the attacker.
It is also a mistake to keep a huge distance between your feet because it can keep you from running fast.
This is why it is best to keep your feet shoulder-width apart.
Bending the Knees - It is important to bend your knees if you want to establish a biomechanical power to run or fight your assailant.
Bending the knees can allow you to push off your legs.
If your legs are already extended too much, you would only have little chance to build initial momentum.
You only have to bend your knees slightly to establish mobility and make it appear that you will not fight your attacker.
In Conclusion It is best to practice these self-defense postures to be prepared in assault situations.
Like many say,Practice makes perfect.
Women are usually the target of assaults such as car-nap, rape, holdup, domestic violence, and other crimes.
Most assaults happen in split seconds and although the most common reaction of people when confronted with danger is to run, it could not always be the best solution especially if you have nowhere to run to or call for help.
In fact, running might only lead to more aggression from the attacker.
Thus, it is important that women learn how to defend themselves using self-defense techniques.
Here are Few Tips to make the right posture to Defend Yourself Avoid Facing Threats Head On - If you already suspect an attack, it is best to step one foot back to help point the vulnerable parts of your body away from such attack.
It is not advisable to face the attack head on.
Make sure that your body, specifically your abdomen, is well protected.
Stepping one foot back can provide stability against the grabbing and pushing of your assailant and reduces your front profile.
Keeping Hands Up - In most full contact fighting like boxing and MMA, it is important to keep the hands up.
This is to ensure that you would be able to intercept blows to your head.
However, it is not advisable to make fists when raising your hands since it would give the hint to the attacker that you want to fight.
Keeping the Feet Shoulder-Width Apart - Usually women tend to narrow the distance between their feet during attacks or assaults.
This is a huge mistake because they can trip easily or be shoved around by the attacker.
It is also a mistake to keep a huge distance between your feet because it can keep you from running fast.
This is why it is best to keep your feet shoulder-width apart.
Bending the Knees - It is important to bend your knees if you want to establish a biomechanical power to run or fight your assailant.
Bending the knees can allow you to push off your legs.
If your legs are already extended too much, you would only have little chance to build initial momentum.
You only have to bend your knees slightly to establish mobility and make it appear that you will not fight your attacker.
In Conclusion It is best to practice these self-defense postures to be prepared in assault situations.
Like many say,Practice makes perfect.