Rest

• Resting a painful, stiff joint and protecting it from unnecessary use or movement is an effective treatment strategy that helps to reduce pain and inflammation.
  
  

Warm Baths

• Immersing a sore, stiff joint in a warm bath or jacuzzi helps to reduce stiffness and increase flexibility, both of which promote reduced pain levels and increased joint function.
  
  

Massage

• Using the fingers and hands to gently massage and stroke a sore, stiff joint can help increase blood circulation to muscles and soft tissues surrounding the joint, which promotes flexibility and reduces pain.
  
  

Medication Treatment

• A short course of treatment utilizing pain medication can help reduce joint pain and increase flexibility in sore, achy joints. Basic over-the-counter pain medications such as Tylenol and Advil are popular options.
  
  

Aqua Therapy

• Gently exercising a sore, stiff joint in a pool or jacuzzi can help increase flexibility and ease pain. Moving the affected joint throughout its normal range of motion while submerged in water allows the joint to function in a non-weight bearing environment, which aids in joint relaxation and repair.