A great number of people of all ages suffer from anxiety.
If a natural anxiety treatment is what you are looking for, there are natural remedies to relieve your symptoms, which have been proven effective in studies including control groups.
If you are not willing to take prescriptions drugs and prefer to try the natural route, you may benefit from these natural and safe alternatives.
Research has shown that cognitive behaviour therapy and some natural herbs have been quite effective in treating various anxiety disorders for children, teens, and adults alike.
Many of the strategies used by therapist can easily be learned by individuals.
There are cognitive and behavioural aspects to anxiety disorders and both need to be addressed in order to best treat anxiety.
Lets start with the easier components, which are the behavioural components.
There are three main strategies that can be used: visualization, deep breathing (or diaphragmatic breathing) and progressive muscle relaxation.
For the cognitive aspect of anxiety disorders, people need to look at the source of their anxiety.
It can be a place, an object, an animal, a situation.
etc.
Whatever it is, there are a few cognitive techniques to address these fears: progressive exposure, exposure and response prevention, flooding.
These techniques can be done in imagination or in vivo.
The ultimate goal is to become skilled at practicing exposure in vivo.
The main key, whatever the approach chosen, is to remember to resist the urge to avoid or escape the feared stimulus.
Doing so will only reinforce your fear and solidify it.
Finally, thought stopping is another important cognitive strategy to reduce irrational thoughts related to the anxiety provoking stimulus.
Once more, these techniques have been proven quite effective and there are many resources out there that describe them in detail.
They can be found in workbooks available on Amazon or other book stores, web sites and You Tube videos that give very good descriptions of these techniques.
Lastly, in lieu of prescription medication, it is worth consulting an alternative health professional (e.
g.
homeopath, naturopathic doctor) for their advise on the best natural or herbal anxiety remedies to calm your symptoms and related problems, such as insomnia.
Valerian Root, Melatonin are two examples of natural sleep aids.
St-John's Wort has been shown to help with mild to moderate symptoms of depression and anxiety.
Always remember to consult with a registered and licenced professional before using any natural remedies, especially if you are also taking prescription drugs; drug interactions are possible and can be dangerous.
Finally, it is important to have a healthy and balanced diet.
Eating whole foods is always best, organic if at all possible, avoid processed foods, and artificial sweeteners, among other things.
Basically, eat real food! Furthermore, the excessive use of stimulants (e.
g.
cigarettes, caffeine, sugar, soft drinks) can imitate physiological symptoms of anxiety, which in turn can be misinterpreted as the beginning of a panic attack.
In conclusion, anxiety is a disorder that is treatable and with high success rates with the natural techniques mentioned above.
However, if you find you get no relief, it may be helpful to consult a mental health professional.
It may be difficult to go at this alone, especially if you have been suffering with anxiety for many years.
Don"t despair, even if you do need to seek professional help, they still can offer you a natural anxiety treatment.
If a natural anxiety treatment is what you are looking for, there are natural remedies to relieve your symptoms, which have been proven effective in studies including control groups.
If you are not willing to take prescriptions drugs and prefer to try the natural route, you may benefit from these natural and safe alternatives.
Research has shown that cognitive behaviour therapy and some natural herbs have been quite effective in treating various anxiety disorders for children, teens, and adults alike.
Many of the strategies used by therapist can easily be learned by individuals.
There are cognitive and behavioural aspects to anxiety disorders and both need to be addressed in order to best treat anxiety.
Lets start with the easier components, which are the behavioural components.
There are three main strategies that can be used: visualization, deep breathing (or diaphragmatic breathing) and progressive muscle relaxation.
For the cognitive aspect of anxiety disorders, people need to look at the source of their anxiety.
It can be a place, an object, an animal, a situation.
etc.
Whatever it is, there are a few cognitive techniques to address these fears: progressive exposure, exposure and response prevention, flooding.
These techniques can be done in imagination or in vivo.
The ultimate goal is to become skilled at practicing exposure in vivo.
The main key, whatever the approach chosen, is to remember to resist the urge to avoid or escape the feared stimulus.
Doing so will only reinforce your fear and solidify it.
Finally, thought stopping is another important cognitive strategy to reduce irrational thoughts related to the anxiety provoking stimulus.
Once more, these techniques have been proven quite effective and there are many resources out there that describe them in detail.
They can be found in workbooks available on Amazon or other book stores, web sites and You Tube videos that give very good descriptions of these techniques.
Lastly, in lieu of prescription medication, it is worth consulting an alternative health professional (e.
g.
homeopath, naturopathic doctor) for their advise on the best natural or herbal anxiety remedies to calm your symptoms and related problems, such as insomnia.
Valerian Root, Melatonin are two examples of natural sleep aids.
St-John's Wort has been shown to help with mild to moderate symptoms of depression and anxiety.
Always remember to consult with a registered and licenced professional before using any natural remedies, especially if you are also taking prescription drugs; drug interactions are possible and can be dangerous.
Finally, it is important to have a healthy and balanced diet.
Eating whole foods is always best, organic if at all possible, avoid processed foods, and artificial sweeteners, among other things.
Basically, eat real food! Furthermore, the excessive use of stimulants (e.
g.
cigarettes, caffeine, sugar, soft drinks) can imitate physiological symptoms of anxiety, which in turn can be misinterpreted as the beginning of a panic attack.
In conclusion, anxiety is a disorder that is treatable and with high success rates with the natural techniques mentioned above.
However, if you find you get no relief, it may be helpful to consult a mental health professional.
It may be difficult to go at this alone, especially if you have been suffering with anxiety for many years.
Don"t despair, even if you do need to seek professional help, they still can offer you a natural anxiety treatment.