For anyone who has suffered an anxiety attack, you know how scary they can be.
Symptoms can range from breathing difficulties to the feeling you are having a heart attack or worse.
Once you have experienced an attack, the fear of it reoccurring can unfortunately increase the likelihood of that happening.
The fear of another episode can greatly increase your stress which is a key trigger in initiating another attack.
But there are very effective ways to deal with this and eliminate the fear from your life.
Break the Cycle There are many treatments available but ultimately the cure comes from within.
Drugs cannot eliminate them - only mask some of the worst symptoms.
If you want to eliminate your anxiety attacks, you must learn to control how you feel about them.
You may feel that you are completely helpless but this is not the case at all.
You are ultimately in control.
Eliminate the Fear One of the most effective ways of eliminating future attacks is to eliminate the fear and anxiousness associated with them.
Don't fear them and they will no longer control your life.
Understand that an anxiety attack is your body responding to a perceived threat.
You can control how you feel and react to a variety of situations.
Above all learn to relax and reduce the stress you feel from life.
As you relax, the fear of another attack diminishes and you can gain more confidence that you can control this situation.
Don't allow these attacks to rule your life.
You are one ultimately in control of your anxiety attacks and the way you feel about them will enable you to overcome their impact on your life.