Updated April 20, 2015.

The horror of trying on swimsuits in the harsh reality of fluorescent lighting cannot be denied. However, you can make it easier on yourself by determining the right suit for your body. Fashion expert Cynthia Nellis says, "It may not be any easier to face that moment of truth during the first swimsuit try-on of the season, but at least swimwear variety and sizing improves every year."

Find a Suit that Flatters You

If you're small busted Cynthia recommends push-up bikini tops. If you're bigger on the bottom, try a sarong which is "the most flattering and chicest way to cover up."

For those blessed with a chest, go for support first. Try halter-top bikinis or go for a one-piece with a structured bust. You can also use strategically placed floral prints, stripes and colorblocking to add interest and flatter your figure.

For more on current trends and what will flatter your figure, check out Cynthia's article, Find the Right Swimsuit for You.

To make your selection even less painless, try these tips from Cynthia:

• Try on a size larger than you normally wear. You will probably find less tugging and a better fit.
• Take advantage of special sizing (by bra size or long torso).
• If you are trying on swimwear in a store, bend over, sit, stand and walk to make sure the suit will stay in place.
• Take a look at your body in a three-way mirror; if you don't trust your judgment, take along a friend who will tell you how you really look in the suit.

One more recommendation: Always remember that there is no fluorescent lighting on the beach. The sun is much more forgiving, so no one is going to notice minor imperfections. Plus, in the dressing room you'll be staring at yourself up close and personal. Don't forget that most people won't be nose to nose with you at the pool.

The trick to summer is to find ways to stay active, be healthy and build confidence in your body. If you're taking care of yourself, be proud of how you look and how well your body moves. The more you practice, the easier it gets and the better you feel about yourself.