In order to burn off fat and shape up your hips, butt and thighs, it comes down to the core principles of a healthy lifestyle and the top 2 exercises to shape up those "problem areas".
Read on to learn about those principles and the top 2 exercises to shape up your butt, thighs, and hips quick! Okay, first things first.
What are the core principles of a healthy lifestyle? The basic principles of a healthy lifestyle are: - Proper nutrition (complex carbs, protein, healthy fats such as monounsaturated and Omega 3, fiber, and foods rich in vitamins and minerals) - Drink plenty of water every day (I recommend for you to drink 1/2 to 1 gallon of water daily) - Get plenty of sleep every night (it's ideal for you to get 7-8 hours of sleep every night) - Exercise - Consistency (You will see little to no results if you are not 100% consistent with your efforts to shape up your butt, thighs, hips and to improve your overall health) Now, what are the top 2 exercises to shape up those 'problem areas'? 1.
High intensity cardio exercises- Doing high intensity cardio exercises will melt the fat away, and maintain muscle (maintaining muscle along with burning off fat will cause that sexy curvy feature on your butt, thighs, and hips)! Long boring cardio exercises are not effective if you want to lose fat and shape your body.
Examples of high intensity cardio exercises would be the incline treadmill and doing sprints.
2.
Body weight exercises - Not only are body weight exercises one of the most effective exercises to burn off fat, and shape up your butt, thighs, and hips, they are also very easy to do and can be done anywhere and at anytime! Body weight exercises such as lunges and squats are tremendously effective for shaping up your butt, thighs, and hips fast.
Remember, nothing is effective without first practicing proper nutrition.