If you regularly experience breathlessness, chronic headaches, listlessness, fatigue, irritability, and heart palpitations, then it's very likely that you are afflicted with the anxiety disorder.
Emotional issues are usually at the root of many anxiety disorders, though other sources are possible.
A lot of people erroneously believe that anxiety cannot be overcome, and consequently they do nothing every time they have attacks.
But there are a few really simple, but effective ways to deal with anxiety-some of them things you could easily do by yourself.
So, here they are: Be Open about Your Condition.
Try to be open and positive about your condition and regularly discuss your problems and challenges with those around you like family, work colleagues, and friend.
This way they would be able to fully appreciate your difficulties, and may even help you relax better.
Do not bottle up your anxieties and difficulties; let them out.
It would do you plenty of good.
Exercise Regularly.
Take some time out to exercise everyday.
It has long been known that exercises really help to relieve tension and stress, apart from keeping your mind away from thoughts that may cause you fear or worry.
When you exercise, certain chemicals are released in your brain, which have a soothing effect on your nerves.
This is apart from conditioning your muscle and keeping you in good shape.
Keep Away from Any Stimulants.
Substances like nicotine, caffeine, and alcohol and any beverages containing these should be avoided.
These substance tend to keep your nerves in state of constant agitation-just what you don't need.
Seek Expert Attention and Advice.
If you have tried other simple techniques and seen no improvement, it may be time to seek professional help before it gets any worse, particularly if you experience severe manifestations of this disorder.
Emotional issues are usually at the root of many anxiety disorders, though other sources are possible.
A lot of people erroneously believe that anxiety cannot be overcome, and consequently they do nothing every time they have attacks.
But there are a few really simple, but effective ways to deal with anxiety-some of them things you could easily do by yourself.
So, here they are: Be Open about Your Condition.
Try to be open and positive about your condition and regularly discuss your problems and challenges with those around you like family, work colleagues, and friend.
This way they would be able to fully appreciate your difficulties, and may even help you relax better.
Do not bottle up your anxieties and difficulties; let them out.
It would do you plenty of good.
Exercise Regularly.
Take some time out to exercise everyday.
It has long been known that exercises really help to relieve tension and stress, apart from keeping your mind away from thoughts that may cause you fear or worry.
When you exercise, certain chemicals are released in your brain, which have a soothing effect on your nerves.
This is apart from conditioning your muscle and keeping you in good shape.
Keep Away from Any Stimulants.
Substances like nicotine, caffeine, and alcohol and any beverages containing these should be avoided.
These substance tend to keep your nerves in state of constant agitation-just what you don't need.
Seek Expert Attention and Advice.
If you have tried other simple techniques and seen no improvement, it may be time to seek professional help before it gets any worse, particularly if you experience severe manifestations of this disorder.