The key to coping with OCD effectively is to use as many of the treatment options available to you as possible.
Each of these various different options will help a certain aspect of your obsessive compulsive disorder, and combining them all will give you the best chance of success in completely overcoming the condition.
First of all there are the psychological treatments.
This includes therapy with psychologists or psychiatrists, where "talk therapy" will be used in an attempt to find underlying causes of your OCD.
Many people with OCD (particularly those people who are in the early stages of recovery) find the idea of this kind of therapy to be frightening, and in these cases another option should be used under further progress is made.
The next treatment options are the medication-based ones, and these will often be combined with your visits to a psychiatrist.
Psychiatrists will often wish to supplement the "talk-based" therapy with an anti-anxiety drug of some kind, most typically an SSRI (selective serotonin reuptake inhibitor, or more commonly known as anti-depressants).
Sedatives may also be prescribed by your psychiatrist in the short-term to ensure that you're coping with OCD as well as you can be.
It should also be pointed out that your doctor may also prescribe anti-anxiety medications to you, so this option is may still be available to you, even if you're not currently having sessions with a psychiatrist.
Finally, there are the relaxation treatments.
These are wide-ranging, and include things such as yoga, light exercise, tai chi, mindfulness meditation, breathing exercises, and listening to relaxing sound recordings.
To increase your chances of recovery while you're coping with OCD, it's a great idea to combine as many of these treatment options as possible to ensure to stone is left unturned.
Each of these various different options will help a certain aspect of your obsessive compulsive disorder, and combining them all will give you the best chance of success in completely overcoming the condition.
First of all there are the psychological treatments.
This includes therapy with psychologists or psychiatrists, where "talk therapy" will be used in an attempt to find underlying causes of your OCD.
Many people with OCD (particularly those people who are in the early stages of recovery) find the idea of this kind of therapy to be frightening, and in these cases another option should be used under further progress is made.
The next treatment options are the medication-based ones, and these will often be combined with your visits to a psychiatrist.
Psychiatrists will often wish to supplement the "talk-based" therapy with an anti-anxiety drug of some kind, most typically an SSRI (selective serotonin reuptake inhibitor, or more commonly known as anti-depressants).
Sedatives may also be prescribed by your psychiatrist in the short-term to ensure that you're coping with OCD as well as you can be.
It should also be pointed out that your doctor may also prescribe anti-anxiety medications to you, so this option is may still be available to you, even if you're not currently having sessions with a psychiatrist.
Finally, there are the relaxation treatments.
These are wide-ranging, and include things such as yoga, light exercise, tai chi, mindfulness meditation, breathing exercises, and listening to relaxing sound recordings.
To increase your chances of recovery while you're coping with OCD, it's a great idea to combine as many of these treatment options as possible to ensure to stone is left unturned.